Rather than focus....

....on the external.

Focus on the value of your time

and what you 

want in your life.

Bluebird: happiness, hope, renewal, & spiritual connection.

notes....

very early start to take hubby in for a c-scan
hard to be still and focus when time is rushed
but then again....
that's the point and the practice
journaling in the waiting room....
a prayer break and scripture over the intercom
everyone looked up from their phone and honored the pause
it was sweet
~


find moments of peace amid the chaos

inhale
exhale
& be who you are
even when everything seems loud & rushed
around you

learn ways to nourish yourself

accept what makes you 
you

be present with where you are right now

take a moment to be grateful
breathe

know what moves you

say "no" to what is wrong for you

speak up about what matters to you
let things matter to you

pay attention to the small
as much as to the great

seek out room to breathe in daily life

make decisions that support your physical
psychological
and spiritual well-being

you create your life every day

be well...
xoxo
💞


'Do not be conformed to this world
but be transformed by the renewal of your mind.'
Romans 12:2

"Experience one beautiful thing a day.
However small. However trivial.
Read a poem. Play a favorite song.
Laugh with a friend.
 Gaze at the sky just before the sun's final tumble toward night.
Watch a classic movie.
Eat a slice of lemon drizzle cake. Whatever.
Just give yourself one simple reminder
that the world is full of wonders.
Even if we are at a point in life where we can't appreciate things,
it sometimes helps to remember there are things 
in this world to enjoy, when we're ready."