Sunday, July 12, 2026

You have....

...the powerful gift of choice-
the ability to select the direction of
your life.


Sime lead to abundant life & others
divert you away.

 notes...

this weeks pick
(more ads than usual to skip through...
consider it a test...challenge....whatever motivates you to stick to itπŸ˜‰)

'uncontrollable thoughts can ruin your life

compulsions & habits can mess up your life

fear can destroy your life

hopelessness keeps you from keeping on

bitterness is a cancer that will eat you 
alive 

you
always hurt you
the most

insecurity will cause you to do
foolish things

you have a power 
greater than willpower

keeping laws 
never work

transforming change
changes your nature

you start in your mind

whatever gets your attention
gets you

you don't resist it
you replace it

what you resist 
persists

you have the ability to say no
to destructive habits

not everything natural 
is good for you

"Baby!...."

if your afraid
that's not from God

your filled with love, power
and self-control
it doesn't make you a nut
it makes you more human'

be well...
xoxo
πŸ’—





Saturday, July 11, 2026

Biophilia is...

...a desire or tendency to interact or be 
closely associated with other forms of life
in nature:
a desire or tendency to commune
with nature.
"love of life"








Behaviors such as...

filling your spaces with houseplants or pets

feeling peace or awe when viewing natural
landscapes

designing your home or spaces with natural
light, wood, and water elements

Benefits...

reduces stress
lowers blood pressure
boosts cognitive function

notes...

we sit on the dock, kick off our sandals,
& dangle our feet in the water
the sun hides behind the clouds, and
the breeze picks up
the gull finds it difficult to stay
balanced in the rough waters
the minnows swim in schools around our toes
the waves lap at the shore
the bird song echoes in the quietness
and the sailboat passes slowly by....


when you are with someone you trust
completely
you feel free to be yourself

when you are real
it brings out the best in you

relax and enjoy your friendships

a happy heart is good medicine
and a cheerful mind works healing

your heart and mind are intricately
connected
it's impossible to have a happy heart
when your mind is full of negativity

if you are open 
sudden change can happen
at anytime

be ready for a miracle 
and willing to be surprised

inner turmoil makes it virtually
impossible to enjoy life
or your blessings

forgive

don't be loud
be love

create more good in the world

listen for the truest voices

decorate your life and heart with
compassion, empathy,
generosity, & joy
add a touch of whimsy

love
hope
and patience
are always good accents

as your heart and mind merge together
life tends to lighten up

....maybe it's merely waiting for your
heart to open
so you can witness first hand a truth
only you are destined to see

when you focus on your blessings
life feels abundant
when you focus on what's missing
life feels incomplete

think about the multitude of things
in your life
that are going well

persevere and know that something
amazing could be waiting 
right around the corner

keep watching for signs God
places in your path
He doesn't want you 
to miss His perfect will
for your life

He provides guidance so you'll
grow in the right direction

you are not your backstory
you are the story writer

be well...
xoxo
πŸ’

"There are voices which you hear in solitude,
but they grow faint and inaudible as we 
enter into the world."
~Ralph Waldo Emerson

''A cheerful heart is good medicine,
but a crushed spirit dries up the bones."
Proverbs 17:22

"In all things of nature
there is something of the marvelous."
~Aristotle

"I go to nature to be soothed and healed,
and to have my senses put together."




Thursday, July 9, 2026

Life is always...


...full of wonderful surprises
if we're open to them.




Some mornings you wake up
not knowing what will happen
during the day....
and you get a helping hand, 
a trip invite from friends,
 and an arbor in the
yard.

notes...

each moment is like a seed
that carries within itself
the possibility of 
becoming a moment of change

you no longer need to 
run away from the present 
time in search of the place
where you think life is really
happening

focus on your living hope

feed your mind with high-quality
ideas & limitless possibilities

you are writing your own life story
with each subtle thought you think

right thinking is a choice you have to make 
for yourself
be intentional and persistent

improvement is preceded
by improved thinking

see the perfection of who you are
even with your faults
accept yourself relentlessly

there's beauty waiting for you to discover

build a beautiful day

be well...
xoxo
πŸ’

"Life moves pretty fast.
If you don't stop and look around
once in a while,
you could miss it."
~Ferris Bueller's Day Off

"Dwell on the beauty in life."
~Marcus Aurelius





 

Wednesday, July 8, 2026

Develop the ability...

...to zoom in 
and out of your life.


Zoom in on your life & be aware of 
the thoughts that take up
space and why.
Understand yourself.


Zoom out & think what God says
about taking care of you
no matter what.
Look at the bigger picture
of what He is doing.

notes...

I stepped outside before light,
and met two little coons in the backyard.
So stinking cute.
Going to start trying on some dresses today.
October will be here in a blink.

Love includes everyone 
and everything

look at things with a fresh perspective

the quality of your life depends 
a lot on perspective you bring to 
each experience

reduce input from outside sources

your mind reflects what you feed it

"The secret to life is meaningless,
unless you discover it yourself."

there is no shortcut 
in developing faith

stop trying to force
direction

Let yourself move forward
let yourself be moved forward

the meaningful stuff happens 
when you invest yourself
in your passions
and the people around you

keep your mind as well as your mouth
preoccupied with what's beautiful
 
don't think too hard about things

shake up your routine

care for yourself

your doing the best you can
and you are enough
exactly as you are

enjoy this life
everything doesn't have to be
exactly right

be well...
xoxo
πŸ’


"We find only the world we are looking for."
~Thoreau

"Some people could be given an entire field of roses
and only see the thorns in it.
Others could be given a single weed and only 
see the wildflower in it.
Perception is a key component to gratitude.
And gratitude is a key component to joy."







 

You have....

...the powerful gift of choice- the ability to select the direction of your life. Sime lead to abundant life & others divert you away.  ...