.... to learn is to soften during difficult times.
Times where we might rather shut down
and throw up our protective walls.
'When we open up, soften, and allow things to flow,
it provides opportunity to grow into our fullest potential
allowing amazing things to happen.
notes...
...laying down on the yoga mat is like a magnet for the cat
similar to goat yoga only it's a cat
with claws
and sometimes while changing positions
she tries to hang on.
Chatted with a classmate/friend this morning
we met during our coach training
at the Institute for Integrative Nutrition.
"We've been on the phone for an hour and 45 min."
she says
it's been a while...
it's hard to hang up
so we continue
it's cooler this morning
I caught a mosquito with tweezers to feed to a spider
& my coffee tastes amazing
~
there are always challenges
you make the choice of whether you
want to shut down or grow
frustration is your teacher
listen to what it has to say
about your beliefs
you may have to stretch a bit
face every situation with faith
not fear
get a bigger perspective
if you live for the approval of others
you will die by their disapproval
stay focused on your purpose
not your problem
life is meant to be fully lived
approach it with full involvement
understand timing on every detail
in your life
know when to speed up and when to slow down
remember God can bring good out of anything
He knows how to make the most of your life
more than you do
relax
He doesn't ask you do to anything
without providing you the power to do it
be kinder to yourself
and to others
experience tenderness for who you are
be softer
be willing to love more today than you did yesterday
be well...
xoxo
💖
"When you blame and criticize others,
you are avoiding some truth about yourself."
"Beware of the half truth.
You may have gotten hold
of the wrong half."
"You gotta look for the good in the bad,
the happy in the sad, the gain in your pain,
and what makes you grateful not hateful."
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