....the body
one must first heal the soul.
notes...
early morning journaling with a friend
coffee and biscotti
grandma in the birdbath
(*chickadee)
and a visit to the Amish market
~
when you tend to the spark within you
it can become a flame
you have a primal need to make something
out of nothing
bring forth the creation within you
each day is an important part of the journey
you may feel like you're going nowhere
in this world,
your spiritual journey is another matter
realize the restorative power of rhythm,
routine, rest, recreation and ritual
make time for yourself
space is a silent force
the soul honors it
be willing to rest
for a mental break &
create greater inner nourishment
your life drifts...return
your heart moves away....return
your mind wanders....return
returning is a lifelong struggle
breathe
feel
be aware
look for the things that speak to you
and foster optimism
go with
not against your nature
your purpose is to reach your
greatest potential
be the most high functioning
joyful version that you can be
life is meant to be fully lived
approach it with full involvement
practice being more mindful
patient
conscious
focused
kind
thoughtful
&
loving
be well...
xoxo
💖
"A recent study found that having
just one meaningful conversation with a
friend each day can boost happiness,
lower stress and reduce feelings of loneliness."
~Dr. Mark Hyman~
"Remember that being healthy is much more
than exercise and eating right.
It is about being around good people,
having uplifting habits,
letting go of attachments,
embracing gratitude,
and maintaining your growth."
~Yung Pueblo~
"Many people who are seriously ill have
been treated successfully by being placed
outdoors in sunlight and fresh air for hours
at a time.
Similarly, you need substantial amounts
of time soaking in the light of My Presence so I
can heal your deep wounds."
~Jesus~
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