Everything you experience....

....is a way to feed your spirit.

Some things nourish you

while others drain you.

Pileated Woodpecker feather

"Know the difference,

notice how you feel with each experience.

Your spirit is a navigation tool to 

keep you alive and well."

notes...

waking up with a nudge to walk the shoreline

a black and white feather on the beach

the Bald Eagle screeching across the cove

a beautiful space all to myself 

fishermen in their boats out early

a friend/coach that can see what I couldn't see

prayer, clarity, provision

refreshed hope

~

fill your mind with life and peace

pray for protection and discernment

refuse to worry it will weigh you down

and block your awareness

stay alert

find relief in the truth that 

it is more about

 persistence

not

 perfection

 in your spiritual walk

unforgiveness/ bitterness is devastating

it can imprison you

reflect the grace you have been shown

to others

forgive

'suddenly a wall becomes a gate...'

your mental fuel propels you

the kind of fuel you burn goes

from you to others

fill up on the highest octane available

and energize your inner and outer world

take responsibility for your actions

and nobody else's

be well...

xoxo

💖

"Only the heart knows how to find 

what is precious."

'You are a beautiful being, and your feelings,

personality, and essence make you who you are.

I accept you in all your imperfections.

I not only accept you as you are,

I LOVE you as you are.

I want to fulfill you

If you feel discouraged,

 like a bony finger is pointing in your direction

it is not Mine.

Don't be punked by the accuser.

Shut out the world and focus on Me.

I freely relieve you and heal you

because of My unmatched LOVE for you.

I never give up on you.

I won't stop transforming you.

So don't give up on yourself.'

~Jesus~

"If life were fair,

I'd be much worse off."

~

'Black and white feather:

spiritual

waking up to revelations you hadn't considered

guided on your quest

keep an open mind

remain grounded

protection from negative energy

diversity of the mind and soul

different perspective

growth

need for change

stir things up

overcome limiting beliefs

ability to see good and evil and recognize the difference

need for balance.'

Open the floodgates...

....of you heart and pour out a blessing

of love in your own life.

'See how outrageously rich you are

in the gifts of the Spirit'

notes....

Still dark...one after another sirens & lights

driving by

I pray

a grasshopper is jumping on me

I feel like an emotional clot was removed

I feel good

meeting with a friend/spiritual mentor in a bit

working hard to focus on what's good

as I have worked in the past to focus on the painful

& difficult

~

Love is the victor in every case

simply give in and let God's Love

be a constant current flowing through

as your life

choose to respond in a loving manner

& stop playing the blame game

enter into the stream of love

& watch how you are carried

stop reserving some of life today

to live for tomorrow

all the love your heart can hold

is already within you

begging to be released

be aware of what is going on around you

& be considerate of the people your

trying to love

see the needs

help them

simply notice what makes others beautiful

take it in

this is your day to make some changes

in some ways good changes are more frightening

than the hard times

things change

your circumstances change

you begin to explore uncharted territory

one day at a time

the good begins to happen

and misery dissipates

you no longer want to be a victim of life

life gets good

you learn to avoid unnecessary crisis

and trauma

"Only connect! That was her whole sermon...

live in fragments no longer."

we are not fragmented 

we are whole

it takes time to remember

but it's true

be well...

xoxo

💞

"I help you find your way to My Love 

which always focuses on the needs of others.

You are going to misunderstand someone or

read the room wrong...

but if you make it your highest value to be more

vigilant to the hopes,

needs, and desires of the people around you,

you will live a richer, more engaged & inspiring life."

~Jesus~

"People are not as beautiful as they look or talk.

They are only as beautiful as they love,

as they care, as they share."

"As you get older, you begin to understand more and more

that life is not about what you look like

or what you own.

It's about the person you have become."

"There is never enough  of that which

doesn't satisfy."

 

It's okay....

...to learn from other people,

but when you start to emulate them,

you lose the unique way God created you.

Don't let anything hinder your growth and transformation.

Keep pushing ahead 

because there is more inside you than what you are

right now.

notes....

church group & 

friends who pray together

morning appt. at the new (cute) dermatologist, who after an exam gives me an A 

and jokes that I'm boring...in the best way

Little House on the Prairie playing in the lobby

& Albert with a calf

leaves blowing in the breeze

a moment of pause near the pond

a shade tree to lean on

a place I revisit to be still and find peace

among the swans ducks and geese

~

listen to everyone with new ears

be on the lookout for something unexpected

do everything you can to have unshakable faith

surround yourself with people who know more

than you do

identify what continues to hurt you

allow God to shine the light on things

you'd prefer to leave in the dark

what you watch shapes you

you become like the people you watch and

a little less like yourself

it limits your ability to do things the best you can do

a day will come when you take a breath

and see through your own disguise

this recognition frees you from the shackles of

ignorance, lack, limitation, fear, doubt and worry

if your not growing

your dying

listen to the call of your heart

prayer will open your eyes so you can see 

who you really are

enabling you to see areas where you

need to change

 to be fully alive

and on the path of healing and wholeness

take time for pauses

it's when you rest that the growth happens

your story isn't even close to being over

remind yourself of this truth

everyday

 for the rest of your life

as it all comes together

you will be able to look back & see your journey

& be grateful for all of it

good

bad and ugly

because it took all that to get you where

you where meant to be

growth is a natural process

make sure your head and your heart stay 

connected 

be well...

xoxo

💞

"I know your situation, sacrifices, regrets, shame,

loneliness and pain.

I realize how hard you try, and I proclaim that what

you do out of love for Me is important.

So do not despair. 

Do not give up.

You matter profoundly to Me.

Get up, trust Me and keep going."

~Jesus~

"Travel light-

love will never weigh you down."

 

In order to heal...

....the body 

one must first heal the soul.

notes...

early morning journaling with a friend

coffee and biscotti

grandma in the birdbath

(*chickadee)

and a visit to the Amish market

~

when you tend to the spark within you

it can become a flame

you have a primal need to make something

out of nothing

bring forth the creation within you

each day is an important part of the journey

you may feel like you're going nowhere

in this world,

your spiritual journey is another matter

realize the restorative power of rhythm,

routine, rest, recreation and ritual

make time for yourself

space is a silent force

the soul honors it

be willing to rest 

for a mental break &

create greater inner nourishment

your life drifts...return

your heart moves away....return

your mind wanders....return

returning is a lifelong struggle

breathe

feel

be aware

look for the things that speak to you

and foster optimism

go with

not against your nature

your purpose is to reach your 

greatest potential

be the most high functioning

joyful version that you can be

life is meant to be fully lived

approach it with full involvement

practice being more mindful

patient

conscious

focused

kind

thoughtful

&

loving

be well...

xoxo

💖

"A recent study found that having

just one meaningful conversation with a 

friend each day can boost happiness,

lower stress and reduce feelings of loneliness."

~Dr. Mark Hyman~

"Remember that being healthy is much more

than exercise and eating right.

It is about being around good people,

having uplifting habits,

letting go of attachments,

embracing gratitude, 

and maintaining your growth."

~Yung Pueblo~

"Many people who are seriously ill have 

been treated successfully by being placed 

outdoors in sunlight and fresh air for hours

at a time. 

Similarly, you need substantial amounts

of time soaking in the light of My Presence so I

can heal your deep wounds."

~Jesus~