Rainy Morning

Today I will sit on my patchwork quilt spread on the 

kitchen floor.

I will swing the doors wide open, listen to thunder, 

 the breeze pick up, and chickens cackle.

I'll glance at lightening flashes,

  watch as an orange wooly worm

inches it's way to shelter under the potted plants,

and rain drops ripple 

in the birdbath.

I will sip my coffee, stroke Polly when she 

walks across my journal, feel the cool air on my skin and

soak in every sound, smell and feeling

of home.

Journal notes:

Let things happen as they are meant to,

in the highest way for all involved.

Learn to relax and follow the path as it appears.

Rather than blindly chase outcomes, go inward.

Don't be afraid to shine bright.

"Anyone can learn to dance with life 

if the mind was kept positive and receptive."

Search for the new. Pay attention & rewire your brain

to recognize there's something to learn in everything.

Every thought, movement, & choice you make has the 

power to reshape your future. 

Make positive changes.

Delight in the small things.

Look for the small joys that wait for you everyday.

"Life isn't as certain as we assume."

be well...

xoxo

💖

'Keep your eyes open for something different,

something you've never before seen during the same routine yesterday,

and the day before that.

Spotting something new every day in the familiar is a reminder

to keep your focus on the present moment,

to see the freshness in each day.

To be aware. To really notice. 

Truly noticing what's around you keeps your brain 

from shifting to autopilot.'

"We don't have a retention problem,

we have an attention problem."

"The soul always knows what to do to

heal itself.

The challenge is to silence the mind."

~Caroline Myss~