Unplugged

Last week there was volunteering, spontaneous trips, 

Aunts visiting from Louisiana, connection, and life on the go.

Today it was all about grounding and being still.

Breathwork, prayer, incense burning and Binaural beats.

Journaling, twinkle lights and feet in the grass.

Journal notes:

'Appreciate beauty for it's own sake.

See the intrinsic value of a thing

and prize it because of it's perfection.

See Divinity in all that exists.

It leaves the mind silent.'

Be transformed by the renewing of your mind...

Romans 12:2

Simply talk to Him.

"What we do is an expression of our internal

mindset - every act begins with a thought."

~Charles Stanley~

If we want to worry and fuss we can,

but we don't need to.

That is our choice.

When life is lived simply and in trust,

a beautiful mosaic called "my life" will be woven.

Mocking bird:

A connection to the divine, wisdom, and communication.

Innocence and goodness.

be well...

xoxo

💝

"One of the most healing things you can do for

your nervous system costs nothing:

Slow, deep breathing.

Just 4 deep breaths can shift you from stress mode

to rest mode, lowering your heart rate

and calming your mind.

Your breath is always available when you need peace."

~Dr. Mark Hyman~

"Placing your hand on your heart

while taking 5 deep breaths activates your

parasympathetic nervous system and releases oxytocin.

This gentle self-touch tells your brain

that you are safe and loved."

~Dr. Mark Hyman~