Relationships

Connections, introspection, struggles, abandonment, support, trauma, fear,

inadequate, compassion, worth, wounded, adapt, deny, loneliness,

toxic, release, accept, refuge, habits, dark, light, up, down, truth, reality,

deception, cool, hard, warm, tender, loss, appreciation, 

 accountability, forgiveness, focus, love, understanding, purpose, teachers,

 self, healthy, trust, provision, happiness, whole, safe.

 Sitting cross-legged on my yoga mat.

 Breathing in a deep inhale, and one more

quick sip-like breath in. Hold. Releasing slowly...a little more...more. Empty.

A gentle breeze through open windows pairing up with my next inhale.

Polly laying at the head of my mat. Purring. Content.

 Finally.

 Two days of skepticism, & observing

every move, habit, and routine, to make sure I was legit. 

Cautious. Aware.

Sure of me.

Tree branches swaying, a light rain on the rooftop, 

a vintage canning jar of fresh cut zinnias from the garden, 

and Yoga by Adrianne gently guiding every move.

Peaceful.

Present.

Content.

Journal notes...

Don't worry about what is on the road ahead, find serenity in the present.

"I want you to go forward along your life-path in step with Me.

I will not help you go backward, so beware of seeking refuge

in the past. Keep moving forward in the direction I choose."

~Jesus~

It is VITAL that you pace yourself according

to God's timing. Do not rush ahead or lag behind.

He will help you in all of these matters.

You need to be ready to break up with the previous,

more familiar version of yourself, if you want to step into

new things.  Do things a little differently.

Blaze some new trails.

Take initiative today, and try a new creative

way of walking toward changes you want to see.

"You won't be distracted by comparison 

if you're captivated by purpose."

be well...

xoxo

💖

"Regulate your nervous system and everything else shifts.

Nervous system first... then make moves.

Nervous system first... then speak truth.

Nervous system first... then assess your relationships.

Nervous system first... then choose differently."

~Mastin Kipp~