Healing

I have learned that discomfort is just a signal

that I am capable of more.

That meditation and journaling

are amazing healing tools.

And...

that I am willing to do whatever it takes to win on the inside.

Journal notes...

It is vital that you remain hopeful,

no matter what is going on in your life.

Peace is an inside job.

You do not need to present a different version

of yourself to earn love, acceptance, &

connection, and have deeper relationships.

Live the simplest version of who God made you to be.

Be authentic.

They will love who you really are.

The only adequate source of help is God.

'God helps you change and grow,

 and become spiritually mature & whole

in spirit, mind, and body.'

"Do not let your hearts be troubled

& do not be afraid."

John 14:27

Don't fight battles when you don't have a real way to fight them.

Keep your focus on things that are important to you.

You have the power to make today feel the way you want.

Find the tone you want to set for the day.

Breathe.

"Broom the gloom, & make room

for the blossoms to in your heart to bloom."

be well...

xoxo

💖

"I wish people knew that when we start healing,

we can also feel some sadness.

We realize how much we've missed out on.

How we were let down by others

and how we let down ourselves.

How much the past version of us actually deserved.

Healing involves healthy grieving;

cathartic crying.

The Japanese call it Rui Katsu

"Tear seeking".

A biological baptism,

born again anew."

~Dr. Will Cole~