Pause

As I sat on the porch this morning writing in my journal,

a Wrenn flew in & landed right on the rail next to me.

 It took a little pause, gave me a glance, then off it went.

I got up to get some coffee, and went to fluff up the pillows

when this little guy hopped out, from under them.

Then Charles Stanley landed on the porch to eat his 

yummy beetle breakfast.

Of course I had to look up all the signs...

Cardinal (Charles Stanley) is positivity, and spirituality.

Also a connection to loved ones.

The frog is transformation, healing and transition.

"And when a Wren appears for you,

you can be certain change is coming,

and change is also needed."

Making note of the little ways life pours in.

Journal note to self,

See what is there, don't shrink. You must know every

intricate detail of yourself.

Don't fight with yourself.

Shine. Take appropriate steps toward healing & connection.

Accept who you are now & all you have done.

Then give yourself a big hug & kiss.

You've been through a lot.

A little loving tenderness could be what you need right now.

xoxo

I am taking a break from here.

I fly out in the morning to spend some much needed

time with my family, and friends back home in

Upstate NY.

I'll be back on here in a couple of weeks.

 

Some journal notes from today....

Pay attention to what is going on in your life.

"Faith makes the day & paves the way."

Always be grateful & count your blessings.

Be light hearted, to be free & to take that leap of faith.

"If you change nothing, nothing will change."

'The Lord directs our steps, so why try to understand everything

along the way?'

Proverbs 20:24

Never stop praying.

Do what you are called to do each day. 

step-by-step.

Get away for a little while.

Renew yourself & your spirits before

continuing on the journey.

Break away & regain focus.

Press on, but remember balance, and don't 

forsake your physical, spiritual, & emotional health.

You want to be healthy enough to enjoy the journey.

Enjoy the people in your life.

Focus on the belief that all is well.

Breathe deeply. Get peaceful. Trust.

Keep the focus simple.

be well...

xoxo

💝

" I wish people knew that small acts of stillness

are grounding to your nervous system and stress

hormones.

Feet in the grass, deep breaths,

sipping that cup of tea, taking in nature with 

all your senses.

Wellness doesn't have to be complicated.

Sometimes the best wellness is doing less."

~Dr. Will Cole~