I was out of sorts, until I grabbed my camera,
& bundled up to go for a walk.
Once I was moving and getting some fresh air,
I felt so much better.
I'm learning that when I am at a low,
not to use the energy against myself,
(judgement)
and make a shift in a direction for myself.
(compassion)
It's a tool.
Micro-shifts become breakthroughs.
Day four of the gut reset.
It's a challenge to completely change my eating patterns,
and the foods I eat.
Meats and vegetables only.
Period.
I miss my rice and beans with avocado,
and my cup of coffee in the morning.
My blood sugar was 109, so I am happy
about that.
A few things from my journal lately:
Anything that makes you anxious is a growth opportunity.
Instead of running away from challenges, embrace them,
eager to gain the blessings in the difficulties.
Don't waste energy regretting the way things are or thinking
about what might have been.
Do not be tempted to despair.
Remain positive and optimistic.
"Life is 10% what happens to you & 90%
how you respond to it."
The perspective you take on life's flow and
transitions makes the critical difference.
Quiet your heart and mind and be still.
"If you can't change your fate,
change your attitude."
"Real progress only happens when we aren't
focused on the progress.
The hallmark for your healing journey is to fully
accept where you are.
For all that it is.
Release what is holding you back,
and nourish what is calling you forward.
"It's not the daily increase but daily decrease.
Hack away at the unessential."
~Bruce Lee~
Nurture, listen, walk, sing,
find things that are nurturing for you.
What nurture does your body respond to?
Take it one day at a time.
be well...
xoxo
💞
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