January 15, 2025

Do you know that feeling, when you make a huge investment

in yourself, and you know your life will be changed forever?

Well...I just took another huge step. 

Starting Monday I will begin a 16 week Autoimmune Health

Reset with Dr. Will Cole.

I have been playing a game of whack-a-mole with nutrition,

 labs, and Dr. visits. 

I have been very proactive in my own health.

Doing the right things.

Yet...something was still off.

My girlfriend was like...

"Well....if your having issues with your health...

all the rest of us are screwed!"

I have sincerely done my best.

I refuse to fall for the 

"You're just getting old." line...

however I have certainly been feeling older than my age in the last few months.

I thought it was in my head.

I reached out to Dr. Cole.

Took the Inflammation Assessment (previous post),

it measures the malondialdehyde in my urine.

Let me share the meaning here:

Malondialdehyde :

is a byproduct of fat metabolism and a marker of oxidative stress.

it is a highly toxic molecule ....

It goes on. I got that on Google if you want to find out more.

The Assessment covered :

Brain

Digestive 

Autoimmune

Musculoskeletal

Detoxification process

Blood Sugar problems

&

Hormone problems.

The level they would like to see in each system is below 5.

My lowest level was an 8 in two of the systems.

My highest was 16.

Quite a reality check for me.

I went over the program, got the assurance I need, and I am in.

As with all else....it will take discipline and dedication.

I know I have what it takes. I've done hard things before.

This will heal me at a cellular level, and teach me so much.

There was also a mention (with my coaching and my own health journey) 

that I could possibly become an affiliate on the team.

Who knows?

It was pricey...but also considered continuing education for me.

I can't really think of anything I want more for myself than my health.

It is worth the investment.

Bye bye for now bucket list....xo

"You have options; you can do something different.

wake yourself up and take a look around at the environment

you've made for yourself.

Don't keep swallowing things that make you sick.

You can change the faces, the places, and the spaces in your

world. Circumstances don't have you, 

you have them.

Stop being a victim of circumstances and start being a

victor over your circumstances."

A few journal nuggets for today...

God is always beside you, helping you to face your challenges.

'When you know you've been called to more & truly want to 

follow your destiny, you've got to be committed.'

If you know you need to do it, then do it. Do it with all you 

have inside of you.

'If you are going to get to your destiny, you are going to 

have to invest in yourself. Commit.

You have go to push & press.'

 

It's worth your sacrifice and hard work.

"He who believes in Him will not be disappointed."

~1Peter 2:6~

"There is nothing better you can do than abandon yourself

to God's will, provision, & protection.

That is the path through adversity to an abundant,

fulfilling, joyous life."

~Charles Stanley~

'He is you ever-present help who encourages, blesses,

and sustains you in your journey.'

"You cannot stress your way into wellness.

Give yourself grace and lightness in all that you do."

~Dr. Will Cole.~

be well...

xoxo

💞