Setting Intentions

What would help you become a healthier

version of yourself?

What would radically change  your life?

Today I reached the 66th day/the making of a new habit.

 I absolutely LOVE getting up and going for a jalk (jog/walk)

first thing in the morning.

I am on week two of eliminating sugars and eating 

more mindfully.

I celebrate with a brownie made

with 3 ingredients.

banana

peanut butter

and cacao.

and a blood sugar reading of 110.

When you believe you can, you can.

Why not set an intention today, and connect with it daily.

What really matters to you?

Intentions:

 keep you accountable

keep you on track by practicing focus & motivation

help you make better decisions, and prioritize your time.

There are no right or wrong intentions.

How would you like to feel?

Be honest.

I found my intention wrote in my notes today.

On November 16, when I started at the Institute for

Integrative Nutrition.

I'm keeping it personal, but It's kept me on

the right path, and I have come a long way.

Be honest with yourself.

Own your intention fully.

Don't say "'I'll try."

Say "I will !"

No intention is too big.

When you fully shine your light,

you give others the permission to do the same.

xoxo

💖