Set Back

I got a little lot off track over the fourth of July weekend.

We went on a little escape to celebrate our 9th. Anniversary & independence day with family.

I totally self-sabotaged.

I ate WAY too much....(mostly sugary, and fried foods),

and one evening we visited a beautiful winery. Enough said.

 I did stick with getting up at 5 in the mornings to walk.

It was actually quite awesome (the first morning) in the city...

 no traffic, no people, having the whole city to myself.

Until I didn't.

 Then I ended up running up hill & back to base.

I'm not a runner.

(just a little scare, that's all).

I stayed closer to base on day two.

We did have a really good getaway.

It's always good to let loose and have some fun!

It was good for both of us.

I did set myself back on my health goals though.

 I'm not going to tell myself that it was OK.

I could have made some healthier choices.

I didn't. I went all out !

Fun is fun....but paying the price for 3 days because of it...

(I'm realizing)...is sorta dumb.

Today is the first day I felt somewhat back to normal again.

My blood sugar is still on high alert.

I am back on track with my self-care,

and I've evolved out of sloth mode...

it'll just take a while.

I ditched sugar on Monday.

(after we consumed all the sugary treats we brought home...).

This coming Monday, I start a 6 week sugar detox with Dr. Axe and Dr. Cole.

(both are speakers in my course)

I'm super excited? I think?

I want to do this. For sure.

I will be learning so much.

I have received the recipes for week one.

At first I was overwhelmed with all the new recipes 

and thought about quitting (already),

then...

 I changed my perspective.

Healthy new recipes, healing at the cellular level, detoxing...

uncomfortable yeah...

but I'm up for the challenge!

I've done this before. Two months on a candida diet.

Alone. 

I can do this!

  I have the support of coaches this time, and access to the Doc's once a week.

They have all the recipes, grocery plans, and everything I need.

All I have to do is commit.

I truly want to kick the sugar addiction.

It's my nemesis.

I'm ready...

this is going to be awesome!?

xoxo

💓