Wednesday, July 24, 2024

Coaching Mode

What loving action can you take today?
Maybe take sometime for nothing more than
the simple pleasure of reading a good book, 
or taking a deep breath of fresh air. 
(or both)
 Perhaps making a commitment to eat well,
and get some rest.
A simple step can be the beginning of a life-long
habit of self care, and love.


Give yourself grace and lightness into wellness.
Breathe.
This is an amazing journey.
Soak it in.

xoxo
💝

 

No comments:

Post a Comment

Wonder

This morning I had a nice chat on the phone with my Mama. I sat on my couch sipping tea by the window, and watched the leaves fall. She sat ...