Settling into my fourth week of my gut reset/phase 1
of the Autoimmune Reset Program.
Feeling some stress due to lack of sleep lately, but otherwise good.
It takes a while to heal and adjust...and I know that,
however it makes it more challenging when your tired.
So I decided to dig into the resources available in the program on relaxing the
nervous system.
Otherwise I'd be pining for a cup of coffee and a sweet treat.
I just completed this session.
It was good, and the movements were easy.
I need easy today.
I am trying to get a little collection of tools together.
I'll share them as I go.
"Through persistence, we step into our greatness.
It takes hard work, dedication, and practice to embrace our
truest potential.
We need times of rest and compassion throughout
the process.
Don't let perfectionism take over.
Give yourself compassion when things don't go as planned.
Rest when you find yourself burned out.
You are meant for great things and each step you take brings
you closer to your potential. Acknowledge all the work you've
done with pride. Give yourself credit for all you have done.
You are amazing!"
live today well & in peace...
xoxo
💖
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