Clearing

Instead of trying to do more... I have been focusing on

how I can be more of the person I need to be.

I am now in my 8th month of detoxing at a cellular level.

 It has been so much more than just sugar, 

dairy, grains, nuts and seeds and legumes....

that were eliminated.

When they said "detox at a cellular level",

I had no idea what I was in for emotionally.

It has been the most challenging thing I have EVER done for myself.

I remember when I first started to feel the changes.

 It was within my nervous system.

(another reason why I am passionate about the nervous system )

I noticed an inner peace, and calm.

I had quit ruminating, stressing, worrying, about every little thing.

I was no longer anxious. Unbothered.

I wasn't second guessing, or trying to prove anything.

I quit pushing myself so hard. 

I would let go. Give myself the grace I needed

to get through the wonkiness of the process...,

then resume my worry that I was now going completely and utterly mad.

 My coach assured me that I was not.

"Not crazy."

 I was going through a completely natural process of my detox.

Stuck energy was being released,

my mind was quieting down, and I was detaching from things more easily.

Eventually creating a feeling of openness that wasn't there before.

Totally discombobulating.

Yet.

Totally worth it.

Because, through all of those struggles,

 a new sense of ease and comfort has emerged.

And I. Feel. Amazing.

(*happy love-filled tears)

Thank you Heavenly Father, 

with you all things are truly possible.

You are my unfailing companion &

wonderful friend. You love and provide 

all the best for me.

May your sweet Spirit guide me in all

of my ways.

Amen. 

Be well...

xoxo

💖

"Clearing is not a finite task that you put on a to-do list,

and complete by a certain deadline.

It is an ongoing and revealing journey of self-discovery

that starts where you are.

It is not about freeing up some space.

It is about freeing you!

It is a gentle process of releasing

what is holding you back and nourishing

what is calling you forward.

Clearing is not something you squeeze into your life.

It is a daily practice that promotes mindfulness,

well-being, and letting go-

one baby step at a time."