Today, spend some time guilt free doing something
creative, or go for a walk, write, read, or stare out
the window and daydream, anything you want to do
for the sheer enjoyment, not because it needs to be done.
'Learn to take good care of your mind, body, heart and soul.
Laugh, dance, be silly, be weird, be playful,
be childlike.
Take your focus away from those things that cause you
to feel pain, stress, anxiety, fear and unhappiness,
onto those things that bring you joy, calm your nerves,
& make you happy.'
xoxo
💞
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