Love Yourself

Today, spend some time guilt free doing something 

creative, or go for a walk, write, read, or stare out

the window and daydream, anything you want to do

for the sheer enjoyment, not because it needs to be done.

'Learn to take good care of your mind, body, heart and soul.

Laugh, dance, be silly, be weird, be playful,

be childlike.  

Take your focus away from those things that cause you 

to feel pain, stress, anxiety, fear and unhappiness, 

onto those things that bring you joy, calm your nerves,

& make you happy.'

xoxo

💞