Today I am...
so dang grateful for the goodness of laughter.
" A good laugh heals a lot of hurts."
xoxo
💖
Nervous System Regulation Exercises
Settling into my fourth week of my gut reset/phase 1 of the Autoimmune Reset Program. Feeling some stress due to lack of sleep lately, but ...
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Claiming the life I want, by spending my time in ways that honor that life. Inhale, exhale. " Learn to be present and engaged in the pr...
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