Sometimes...

..."you've got to let everything go...

purge yourself.

If you are unhappy with anything...

whatever is bringing you down,

get rid of it.

Because you'll find that when you're free,

your true creativity,

your true self comes out."

~Tina Turner~

I like that!

I myself struggle with being creative today

as I have outside chores to do before it rains...,

& my head is still slightly swollen 

from receiving a lovely compliment

 ( from the instructor & one of 

my mates)

 on my form and flow yesterday in Tai Chi.

Grateful. Encouraging. Uplifting.

I practiced all weekend.

notes lately...

when you are talking to yourself

watch your language

you strengthen what you put your attention on

keep your mind on the things you want

and off of the things you don't

if you were never frustrated by something.

you would never seek a solution

practice until it becomes second nature

simply take action

knowing is not enough, you must apply

applying is not enough, you must do 

step-by-step

trust the process

be thankful for quiet days,

when nothing special seems to be happening

remember you can choose the subject of your thoughts

let go of discouraging ones

refuse to get discouraged

each moment provides a fresh opportunity

God can't add beautiful things to your life

if there's no room in your life

keep space open for more beautiful

things to be added

get rid of old hurts, beliefs, and memories

you've collected over time

allow life to surprise and delight you

let yourself enjoy life as you go through

the day

release the grip on things that keep you bound

let go of lesser things

glow up your life with gratitude & be specific

recognize the gifts and call them out

every good and perfect gift is from above...

James 1:17

prayer is a lifestyle

position your heart

the sweetest moments in life happen unannounced

seek moments of ease

allow yourself moments of peace

make room for the delightfully unexpected

be well...

xoxo

💖

"Of Time and Space I don't know much,

But this I'm pretty sure of--

That both are things that doesn't hurt--

To give someone a bit more of."

"It's hard to change someone's mind

who believes in their head bone."

"It seems, in youth, that everything we do is practice

for the real thing,

a rehearsal for some future grand debut.

And then the years go by,

and we look back and realize,

that the practice was the real thing,

the rehearsal the grand debut."

"Absorb what is useful,

discard what is useless,

add what is specifically your own."

~Bruce Lee~

"I fear not the man who has practiced 10,000

kicks once,

but I fear the man who practiced one kick

10,000 times."

~Bruce Lee~