Life Holds...

..."so many simple pleasures!

To wake up and take a breath,

to hear the lovely sounds of the morning,

to feel the warmth of the rising sun,

to smell fresh coffee and toasted bread-

all pockets of delight that each day brings.

Our senses are coming alive as we awaken.

Take a moment to be grateful for each sense

and  notice what you are feeling

as you open your eyes to welcome the day.

Take in the experience of feeling truly 

alive and grateful."

Notes to self,

clear your mind

listen

open your heart

cultivate a sense of wonder

as you move along life's journey,

periodically look up to align with your true north

the more you listen, the more you see

pay attention

your journey is full of blessings

figure out what your aiming for,

look out for things to avoid

like unhealthy habits, relationships

or activities

look at life with more honesty

see clearly what truly belongs to you

learn to say "no"

go easy,

don't push so hard

focus on a peaceful pace rather than a harried one

trust

be at peace and in harmony

not everything that truly matters in life

comes from trying harder

be well...

xoxo

💖

"Wisdom waits for you to be silent

enough to hear."

"We don't feel the dull ache of boredom because we

don't have options.

We feel the ache because we've forgotten the 

magic in every day moments."

'may you know in your soul

that the answer is not found in thinking,

feeling,

doing,

but in trusting in what is Greater than you.'

"Give yourself fully to the moments

so that you may give and get all 

there is."