This is my YouTube pick lately,
I feel like I am on the same page.
Tai Chi was really fun today, and I moved
up to intermediate. Nice surprise.
Who knew?
Journal notes:
'You waste energy trying to determine if your resources are
adequate for the day.
It's better to simply acknowledge your inadequacy when you awaken
each morning, and rely on God's sufficiency."
Self-assessment can lead to panic,
which quickly sends you into a downward spiral.
'A cluttered mind worries about yesterday, today, and tomorrow-
consuming you, making it difficult for God to speak to your heart.'
"Don't take everything personally-
it is usually not about you."
"At some point we need to figure out how God wired us
& where we are going to throw our energy."
Be patient when things get weird.
You'll never have all the answers.
Much of your frustration & failure come
from seeking perfection in this life.
'Too often we fight for our rights,
not realizing how our methods damage our relationships.'
Commit to love well.
"Believe in miracles like you believe in your next breath."
"Change can take years-
before it happens all at once."
'When you start your day with gratitude,
you'll be open to the opportunities,
not the obstacles.'
It's good to wait quietly.
be well...
xoxo
💝
"When your present in gratitude,
you can't be anywhere else."
"Once you start seeing things to be grateful for,
your brain starts looking for more things
to be grateful for."
~UCLA neuroscientist~
"If thankfulness were a drug,
it would be the best-selling product
with a health maintenance indication
for every major organ system."
~Duke Univ. Med. Center Biologic Psychology~
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