Breathe to Heal

Pause. Be still. Breathe.

When it comes to healing and calming my nervous system,

the 4-7-8 breath has been my angel on the sidelines.

Always there to help.

be well...

xoxo

💝

"Your nervous system heals in stillness.

Slowing down can be the single most 

productive thing you can do for your body."

~Dr. Will Cole~

"10 minutes can change your life.

* 10 minutes of sunlight boosts serotonin.

*10 minutes of walking lowers blood sugar.

*10 minutes of breathwork regulates cortisol.

*10 minutes of prayer calms the mind.

*10 minutes of stillness lowers inflammation.

Don't underestimate what a 10 minute habit can do."

~Dr. Josh Axe~