December 10, 2025

She was a trick horse before she came to the therapy barn,

and had to relearn a new way of life.

I was tricked by a way of life before I came to the barn, 

and had to relearn what was most important to me.

That moment you realize growth happened

during the in between.

Journal notes:

'Allow your inner light to shine.

Don't let it be dulled by circumstances.

You can still shine when things are hard.

Your soul is a beacon to bring you back to joy

& remind you that you have everything you need.'

Untangle your thoughts so that they 

line up with the faith in your heart.

Get up and walk into a new life.

be well...

xoxo

💖

"Comfort often traps us.

Staying home, staying routine, staying in what's familiar...

it keeps things predictable, but it also keeps things small.

If you want to look back at the end of your life

and say you lived boldly...

you'll have to choose growth over comfort

again and again.

Don't let comfort rob you of the truth of life,

health, and mission you were meant to step into."

~Dr. Josh Axe~

"A cheerful heart is good medicine..."

Proverbs 17:22

Joy changes your biochemistry.

It lowers cortisol, supports immunity,

and strengthens resilience.

If you want to support your health seek

out what makes you laugh,

what brings joy to your heart,

and the people who help foster that."
~Dr. Josh Axe~

"Running away from yourself is like trying to run away from

a lamppost with a bungee cord tied around you.

Sooner or later you are going to spring back

and have a mighty bump."