Healthy Mindset

What if we practice assuming the best

instead of the worst.

Pause.

Breathe.

Course correct.

Break the habit.

We'll get better at it.

My Michael pick this week.

&

A journal dump on mindful notes:

Open our heart and mind to look for something new.

Set your mind to satisfy the Spirit within you,

not the indulgence of your old ways.

All the things meant to draw attention to ourselves

can actually trip us up.

Don't take the bait when the "issue de jour"

comes your way.

"When you no longer need anything,

you can have everything.

When you stop trying to make things happen,

anything can."

Who you are becoming is going to take a little grace and time.

"Improvement is not just about learning habits,

it is also about fine tuning them.

Reflection and review ensures  you spend your time 

on the right things & make course corrections whenever  necessary."

~James Clear~

The secret to getting results that last is to never stop making improvements.

Don't believe lies and deceptive thoughts.

Look to biblical truth.

'We can break all the old bad records in the subconscious mind,

the records of our lives which we do not wish to keep,

and make beautiful ones.

We can make perfect records through our Spirit within-

the records of Health, Wealth, Love, and perfect self-expression.'

'The subconscious mind, is simply power, without direction.

It is like electricity, and it does what it is directed to do.'

'Train it to image only good, every righteous desire of  your heart.'

'Getting into the spiritual swing of things is no easy matter.

Thoughts of doubt & fear surge. 

Tormenting thoughts and old beliefs from the subconscious'

"There is an old saying that man only dares use his words for 3 purposes;

to heal, bless, or prosper.'

In order to heal the body, one must first "heal the soul".

'The soul is the subconscious mind, and it must be "saved"

from wrong thinking.'

"He restoreth my soul."

~Psalm 23:3~

'The subconscious mind or soul,

must be restored with right ideas, and reconnected with (superconscious mind) God.

'Any inharmony on the external, indicates there is a mental inharmony.'

"As within, so the without."

Teach yourself a new way to be.

If you are open, sudden change can happen at any time.

Be willing to be surprised.

"Let go of the need to control every detail of your existence,

because life will happen whether you control it or not.

How much fun you have while you're in the midst

of it all is entirely up to you."

be well...

xoxo

💝

"If the Holy Spirit can take over the subconscious with our consent

and cooperation, then we have almighty Power working at the basis

of our lives, then we can do anything we ought to do,

go anywhere we ought to go, and be anything we ought to be."

~E. Stanley Jones~

"Your subconscious mind is trying to help you all the time.

That is why I keep a journal - 

not for chatter but for mostly the images that flow

into the mind of little ideas.

I keep a running journal,

and I have all of my life, 

so it's like your gold mine when you start writing."

~Jim Harrison~

"I need one of those baby monitors from my subconscious

to my consciousness so I can know what the hell

I'm really thinking about"

~Steven Wright~