Awareness

I love this guy! Seriously!

I listen to him several times a week.

He never disappoints.

He's one of my most favorite

Spiritual teachers,

and...

he makes me giggle.

I listened to this podcast yesterday on my early morning commute

to the therapy barn.

I laughed out loud as he echoed some of my melodramatic ways.

The more I learn, the more I want to understand.

The more I understand, the more I want to practice & experiment

with new patterns of thinking.

It has made life a lot more fun.

On that note:

I've been listening to a fantastic audio book,

(for the 4th time)

"The Power of Your Subconscious Mind."

By Joseph Murphy PH.D,D.D.

Did you know the subconscious mind controls 95 % of our life?!

That fact alone fascinates the heck out of me!!

If you find Michael interesting,

you'd probably like the book as well.

Some notes and journal quotes;

What you say to yourself becomes your truth.

What you say inwardly affects the way you experience life outwardly.

Be kind with words to yourself.

Peace of mind and a healthy body are inevitable

when you begin to think and feel in the right way.

The longer you nurture feelings the more powerful they become.

Whatever you claim mentally and feel as true,

your subconscious mind will accept and bring forth into your 

experience.

Select thoughts that bless, heal, inspire and fill your soul with joy.

"Whatever the conscious mind of man believes, 

the subconscious mind will accept and act upon."

Choose life.

Choose love.

Choose health.

'Keep looking toward your objectives and make moves every day

to achieve your dreams.

Be flexible and adapt to change.

Your life is supposed to be an incredible journey.'

Rest. Give your mind a break from it's habitual

judging.

To receive peace, you must change your grasping, controlling 

stance to one of openness and trust.

Be patient, and trust that the answers come.

They always do.

'Focus on inner healing.

Face the past and chart the course toward a better reality.

Not only for yourself,  for the world.

For the legacy we pass on.'

be well...

xoxo

💖

"The most important thing to learn is how to 

be okay with reality.

Everything will be okay as soon as you are okay

with everything."

"The truth of the matter is that state of your being is 

going to determine the quality of your life."

'There's another choice when the yickiness comes up

inside and you are conscious of it-

you are aware, you see that your are not comfortable with it,

let it go.'

"You have to want the result more than you're afraid

of the discomfort."

~Michael Singer~