Serenity

Summer, simplicity, calm, peaceful, refreshment,

joy, health, slow, mindfulness, experiment, create,

tranquility.

 

Today....I thought I would try a new recipe, and 

start adding in some healthy treats.

Spread a quilt under the shade tree and finish a book.

Listen to the sounds of Summer.

Practice yoga.

Call my mom.

I used to think I needed to live an extraordinary life,

now I know being content with an ordinary, simple life

is a real accomplishment.

No Bake Lemon Coconut Protein Bites

Ingredients:

1 c. almond flour

1/2 c. shredded unsweetened coconut

1/2 c. protein vanilla powder

1/4 c. honey or maple syrup

1/4 coconut oil, melted

Zest of 1 lemon

2 tablespoons lemon juice

1/4 tsp. salt

additional coconut for rolling

Combine almond flour, coconut, and protein powder.

Mix.

Add honey or syrup & coconut oil to dry mixture.

Stir together well.

Incorporate lemon zest & juice into mixture.

Combine well, to form a sticky dough.

(add more oil or honey/syrup if too dry)

Using hands, roll small portions into 1 inch ball.

Roll in coconut if desired.

Place balls on parchment paper plate and refrigerate 30 min.

Enjoy!

Sore leftovers in airtight container in refrigerator

for up to a week.

I give it a thumbs up!

Be well...

xoxo

💖

"If your life is not going the way you'd like it to,

you have the power to change it.

Sometimes it may seem impossible to produce

the changes you desire.

As you choose your own path every day,

be clear about what it is that you truly want.

Each day, you can move closer to the life you want

with intention and focus.

Welcome all the wonderful things life has to offer.

Take control and decide to focus on what you want

and not on what isn't working."

~Sunrise Gratitude~