Reset

Todays to-do list:

Crank up some nostalgic favorites stored on my old iPod.

Revive the habit of drinking my lemon water out of a one quart mason jar.

(keep track)

Celebrate 182 days of sticking to nutrient rich/anti-inflammatory diet. 

Brainstorm 3 more self-care activities I'd like to focus on today...

starting and ending with this Vagus Nerve reset.

The nervous system has such an enormous impact on our health.

I love this simple exercise.

be well...

xoxo

💝

"Your nervous system and hormones can heal with...

Rest that is deep.

People that are safe.

Breaths that are slow.

Food that is nourishing."

~Dr. Will Cole~