Week Two

In conclusion to my meltdown.

"Chaos often fosters the greatest creativity.

Breakdowns often precede the greatest breakthroughs.

And when the pain is the greatest 

is often when we're on the brink of the greatest realization."

Today I thought I would take a mini-break from my course

to record some thoughts and feels on here.

This is week 2.  

We are learning about Primary foods and Secondary foods.

Interesting fact:

Secondary foods are the foods we eat.

So what are Primary foods?

This I did not know.

Primary foods are the parts of life that feed your body, mind, and spirit.

The things that nourish you off the plate.

This is going to be an interesting year.

Primary foods are just as, if not more important than Secondary foods.

As a matter of fact...they mention relationships being the most important.

Also included on the list of Primary foods along with Relationships is...

Spirituality

Creativity

Finances

Career

Education

Health

Physical Activity

Home Cooking

Home Environment

Social Life

Joy

These are all on the Circle of life which I'll share in my next post.

We all have an imbalance of some things that are pretty important to us. 

Imbalances cause stress. Stress wreaks havoc on everything.

At some point in life we have to say 

enough is enough.

I am super-excited and grateful to be on this new journey

with some of the top experts in their field.

I've reached the enough is enough line.

I'm ready to dig in, unearth, discover, and celebrate this new

chapter in life.

xoxo

💕