Checklist

... to feel better.

"Watch the sunrise. Get outside. Connect with people who

light us up. Laugh. Meditate. Raise the value of all we

consume (food, drink, media & conversation)

Read. Move. Swim in the lake/river/ocean.

Breathwork. Help someone. Plant sunflowers. Forgive.

Do anything fun, creative or spontaneous. Learn.

Create healthy boundaries. Forgive ourselves. Dance.

Know that other people's negativity/fear is not ours.

Tidy-up. Not everyone will agree with us or like us, & that's ok.

Challenges bring learning - we don't grow when we're comfortable.

Cultivate less judgement compassion.

Focus on all that we are grateful for.

Remember we are far greater than we realize.

Trust Love. Look for the good & your people.

We've got this."

xoxo

💕