Release It
As much as I love the simple, quiet life, and try to keep to that plan, life has a way of showing up and just taking over sometimes. The what-ifs overwhelm me. The uneasiness consumes my thoughts and keeps me inching towards the rabbit hole of the dark unknowns ahead. I'm learning better coping mechanisms with every battle I face. Like focusing on the present, self-care, ( yesterday: time of reflection, breathwork, prayer, yoga *above, tea, reaching out for help, and a nice walk. I didn't make the chocolate balls. Maybe today. ) Also focusing on gratitude, and trusting in my Higher Power. God. A lot of my anxiety originates from negative experiences from my past that influenced my perceptions of life, and the way I viewed God. It's all been a process of unlearning and learning. I still have a load of learning to do.... mostly, in my ability to trust. I do have faith that I will be guided in the best possible direction, (along with my side of trust issues..) and I will
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