The interpretation ....

....of your memories

influence the story you carry around

in your heart.

It's the narrative you listen to every day,

influencing your perspective and the decisions you make.

notes....

Yesterday I follow a nudge 

to leaf-blow and

mulch mow.

This morning I walked barefoot in the grass

spread out the old quilt in the sun

and basked in the glow.

~

think well-being

treat your heart well

seek and strive for what your heart

& soul really want 

listen for intuitive cues

whatever task is looming before you 

always look toward God for victory

whatever you do 

do it with all of your heart

the habits of your heart 

lead to changes in the way you live

find peace within yourself

 the story in your heart is empowering 

or disempowering you

life is about cultivating empowered relationships

with God, yourself, and others

unforgiveness welcomes bitterness

which will keep your heart toxic

you give out to others what you have processed in your own life

be there for yourself

each step has it's own value

come home to the present moment

where you can enjoy peace

each moment lasts less than a tiny portion of a second

don't be afraid of missing out

beautify your mind

practice habits of finding 

joy, hope, and peace

walk in hope

ground yourself in what is true

your heart will surge with pride

& love

~

'What I'm trying to do here is get you to relax,

not be so preoccupied with getting

so you can respond to My giving.

Sit quietly with Me.

Steep yourself in My reality.

Allow Me to work with it all.

I see what is and will be

and it usually starts with the hope you

have inside. 

Practice plenty of that.

Pray for hope and look for it in the little things.'

~Jesus~

(sources: Jesus Calling, Mark DeJesus, Message Bible)

be well....

xoxo

💝

"Gratitude is the ultimate bio-hack.

It reduces stress, improves sleep, strengthens your immune system,

and even aids digestion.

The vagus nerve connects your brain and gut,

gratitude activates it, calming your system.

A grateful heart is essential for health."

~Dr. Mark Hyman~

"Sometimes you get what you want.

Other times, you get a lesson in patience,

timing, alignment, empathy, compassion,

faith, perseverance, resilience, humility,

trust, meaning, awareness, resistance, purpose,

clarity, grief, beauty, and life.

Either way, you win."