Less of a self-help...

....grind & more of an adventure with

God.

Fine tune your heart to 

what love says.

Pause. Breathe deep. 

Learn to be kind to yourself.

You've wasted enough hours, days & years

beating yourself up.

~

notes...

it is dark and gray, 

the sun is barely peeking through an opening

and a mist is falling in the ray of light

it looks like sparkles 

It's been windy

 a woman was entering the market with me...

she turned to me and said,

"Everyone keeps coming up to me and telling me it's windy!"

I smiled and said,

"It's windy!"

we both laughed.

We walk in together to grab a cart.

Two left.

I point out the obvious..

"Wow, no carts..."

and then we look at each other and in sync

"it's because it's so windy...."

and we part ways laughing.

I have a new healthcare person in my life...

(as of yesterday)

he's local-ish & on the same page,

and I feel like life just got so much simpler.

Learning that when I let go, things tend to do that,

... get simpler.

your inner critic makes you an enemy to yourself

thoughts that beat you up keep you in your battle

"You defeat the inner critic by flooding your

heart with God's love for you."

Love is patient

Love is kind

Love is empowering

Love is healing

speak kindly to yourself

decide how you want to feel 

then make an effort to radiate that

a shift happens when you live intentionally

it's a practice

be well...

xoxo

💝

'Take more walks. 'Walk off a bad mood.

Walk to get some sun. Walk to listen

to something that teaches you...

or just listen to nature.

'Walk for your heart, your brain, and your 

blood sugar. 

One small walking habit can change everything.'

"You can walk off a bad mood faster than you 

can talk it out.

-Movement raises serotonin.

-Walking lowers cortisol.

Your brain was built to solve problems

at 3mph."

~Dr. Mark Hyman~