...need much,
wanted very little.
'A kind word, sincerity, fresh air,
clean water, a garden,
books to read, sheltering arms,
a cozy bed, and to love
and be loved in return.'
notes...
cloudy, breezy & nice this morning
hubby getting tickled over a
lost-in-translation moment...
and hearing him laugh
cleaning out the cabinet and unearthing
a bubble gun & a supply of ammo
a quick pop-in-pop-out by my kiddo
passing through town
getting the yard mowed just as it started to sprinkle
munching on a lemon protein ball (in recipes) &
just letting life unfold at it's own pace today...
'God wired you with a unique way of giving
away love, and then He told you
to go play.'
embrace those around you
enjoy your story
divert your attention away from the junk
and toward the best things in your life
life can only be found in the present moment
don't miss out
there are plenty of small things there for you right now
are you there for them?
value simple pleasures
be well...
xoxo
💝
"Six year olds laugh an average of 300 times a day.
Adults only laugh 15-100 times a day.
Be six again."
"There's a system in your brain called
the RAS.
It filters millions of signals every day.
What you consistently focus on
becomes what your brain prioritizes.
Train your attention toward health,
purpose, connection, and possibility,
and your brain will start looking for them."
~Dr. Mark Hyman
"Your nervous system & stress hormones
can calm down with
Peace
Love
Stillness
Grounding
Breathwork
Safe People
Forgiveness
A cleansing cry
Self-Compassion
Deep belly laughs
Somatic practices
Food that loves you back
JOMO (the joy of missing out)
These are little love notes to
your body."
~Dr. Will Cole
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