If you can't run away...

...'to a cabin in the woods right now,

start small.

Make a cup of tea and find a sunset

to watch.'

Turn off your phone go for a drive and blast some

great music, read a book in the back yard.

Fight for moments of peace

in the midst of the crazy.

You can do that.

notes...

Hubby's got a stress test

up early to hit the road

coffee to go

love it when it's still dark

it's cooled down outside

pretty morning

nice breeze

what you do with your love 

is where you are in your faith

if you think you don't have time to 

bless someone

consider how consuming 

worry can be

learning to shift from worry to blessings

just takes practice

send blessings to your loved ones

to strangers

to enemies

to animals

to the planet

to you

Throw up an insta-prayer

and then just wait

use your energy to believe

create

love &

grow

taking control of your mind

can be the key to finding

peace in other parts of your 

life

your emotions are a by-product of 

the way you think

the spiral is real

"...according to researchers,

the vast majority of the illnesses

that plague us today

are a direct result of a

toxic thought life"

thoughts are just habits

see them for what they are

what you believe and 

what you think about matters

be well...

xoxo

💞

"Do what you can, when you can,

with as much love and honesty as you can,

and when you can't, rest."

"Life is all about balance.

You don't always need to be getting

stuff done.

Sometimes it's perfectly okay,

and absolutely necessary,

to shut down, kick back,

and do nothing."

"Our life is frittered away by detail.

Simplify, simplify."

~Thoreau