Growing

....Basil.

I grew it from a seedling that my Mom gave me as a gift.

It's very pretty, fragrant,...

 and it's a wonderful addition to my kitchen.

I had no idea (until today),

how good it is for us too!!

Thanks Mom.

xo

My notes on Basil:

'Rich source of vitamins & minerals like

Vitamin K, Vitamin A, and manganese,

calcium, magnesium, and iron.

Contains antioxidants like lutein,

and beta-carotene.

Basil seeds are a good source of dietary fiber.

Helps boost the immune system.

Basil oils have been shown to have anti-inflammatory properties.

Compounds in basil may aid digestion, reduce bloating,

and soothe gastrointestinal discomfort.

Compounds may have calming and stress-reducing effects.

Inhaling basil as aromatherapy,

may increase mental alertness.

May help reduce high blood sugar levels,

improve cholesterol,

and support liver function.'

~Google~

'Helps prevent chronic disease.

Has antibacterial and anti-inflammatory benefits.

May boost mental health.

"There is a growing body of evidence that basil

could be a powerful cancer prevention tool."

~Cleveland Clinic~

These are just my notes.

There are different types of basil, 

and health conditions it could effect negatively.

It's always best to do your own research.

be well..

xoxo

💖

"It's basil-ic to say that herbs make everything better."

"I'm basil-ly in love with this herb"

"Basil has a way of leafing an impression."