"1f you spend 1 hour of screen time,
it decreases happiness and increases anxiety in
adults and children."
~National Institute of Health~
The more time = less happy.
Help your soul.
Stop.
Take a 1 minute pause.
Breathe.
Be still.
Let it all go.
Create space to let your soul
be human again.
Repeat throughout the day if you want,
or maybe make it a habit.
Why not try it for a week and see
how you feel ?
be well...
xoxo
💝
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