Tuesday, March 18, 2025

Tuesday Tip : Pause


"1f you spend 1 hour of screen time,
it decreases happiness and increases anxiety in
adults and children."
~National Institute of Health~


The more time = less happy.

Help your soul.
Stop.
Take a 1 minute pause.
Breathe.
Be still.
Let it all go.
Create space to let your soul
be human again.

Repeat throughout the day if you want,
or maybe make it a habit.
Why not try it for a week and see 
how you feel ?

be well...
xoxo
💝



 

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