Tuesday Tip : Pause

"1f you spend 1 hour of screen time,

it decreases happiness and increases anxiety in

adults and children."

~National Institute of Health~

The more time = less happy.

Help your soul.

Stop.

Take a 1 minute pause.

Breathe.

Be still.

Let it all go.

Create space to let your soul

be human again.

Repeat throughout the day if you want,

or maybe make it a habit.

Why not try it for a week and see 

how you feel ?

be well...

xoxo

💝