Self-realization

I'm learning that I can't want something for 

another person. 

I can only discover what is right for me.

What's right for them, is right for them.

And I am gradually learning it's OK for me to be right for me.

We don't have to agree.

We don't have to give up our own truth.

We're all human, beautiful, and capable of making mistakes.

We can't always change the situation, 

we can't change someone else's mind,

but we can change our perspective.

We can look at reality differently.

We can accept other's points of view,

and meet them where they are,

not what we expect them to be.

We don't have to prove our worth.

We're all imperfect and whole.

May we always remember how special we are...

and that there will never be another one just like us.

We never have to apologize for being who we are.

Be willing to engage in some self-reflection and correction.

Walk in your truth. Strive to do your best at being a nice human.

Enjoy what is good, and solve the problems that belong to you.

Journal notes:

When you're tempted to turn your life into a grand plan,

leave some space in your day for God to write more beautiful

things in your life.

Take responsibility for your behavior.

Be sure it's not self-defeating or hurtful.

Tackle your own parts in the story.

If it feels right, or feels wrong,

appropriate or non-appropriate,

trust that feeling.

You deserve to be at peace with yourself and with others.

Turn to God  for help. He will guide you in the process.

'Perhaps, "turn the other cheek",

 means to look at the same thing

from a new perspective.'

Drop the defense.

You don't  have to defend yourself from a crime you never committed.

It just becomes a power struggle.

It takes two to fight.

It takes one to stop.

Don't let others' words penetrate your spirit.

It's not personal.

It's more about how they feel about themselves.

Keep your mind from spiraling downward,

and meditate on His goodness within you.

Watch for signs and signals.

Trust in His timing.

Allow Him to lead the way.

(for me it's that subtle nudge)

Live in harmony with life.

Blessing...

May you know how to relax completely,

sleep deeply, and receive all the blessings of every moment

as they arise.

May you deeply trust in the Divine plan.

May you feel gratitude and ease today.

May you remain centered in all conditions, 

even those which are difficult.

May you breathe, relax, and trust that you are being guided.

May you know and love who you really are.

Be safe, and well...

xoxo

💖

"Be yourself. If you water yourself down to

please people or to fit in or not offend anyone,

you lose the power, the passion, the freedom and the joy

of being uniquely you.

It's much easier to love yourself 

when you are being yourself."

"Lose your inhibition, follow your intuition,

free your inner soul,

and break away from tradition."

~Black Eyes Peas, 'Let's Get it Started'

 

Self-Compassion

Kindness. Understanding. Acceptance. Care.

Warmth. Gentle. Balance. Clarity. Mental Health.

Resilience. Growth. Motivation. Progress. Solution.

Adaptable.

What is self-compassion?

Today, I am taking some time to reshuffle a few things

that will help keep me on course with taking care of myself, and calming my nervous system.

For starters, I'm working on my own self-compassion,

pulling out of my talking head....and tuning into my heart.

I had a bit of an emotional situation this week,

and my guts are still a little wonky....

 my nervous system took a hit.

Certain things trip me up...

and that's OK.

It helps me to heal the places where I trip.

All is well.

Notes:

Acknowledge the obstacles in your way &

choose to fly over them anyway.

"Adversity is God's most effective tool."

~Charles Stanley~

"There is nothing worse than a life filled with adversity from which

nothing good ever comes."

'That's your work. The "thing" that won't let you enjoy life.

It's about you working on you.'

You are free to examine, and choose your beliefs.

Set yourself free from self-defeating beliefs that were passed on to you.

Free your mind from hurtful thoughts and emotions.

Replace hurting ideas & thoughts

with love and gratitude.

'You do not have to fit into a mold.

God can use you according to how you were made.

Find your cadence in life & faith today, and lead with love.'

"Healing is learning to love the journey as much as the reward.

Healing is nonlinear.

So many people want the peak but hate and refuse to do the climb.

People want the physical, emotional, mental, spiritual change

without the growing pains."

~Dr. Will Cole~

 I included a link from Dr. Kristen Neff at the end of this post.

It's just for fun,

if you want to get a sense of your current level of self-compassion.

Be well...

xoxo

💖

" Instead of mercilessly judging and criticizing yourself for various inadequacies

or shortcomings, self-compassion means you are kind and understanding when confronted

with your feelings-

after all, whoever said you were supposed to be perfect?"

~Dr. Kristen Neff~

The Three Pillars of Self-Compassion

Self-Kindness vs. Self-Judgement

Practicing self-care instead of  harsh self-criticism.

Common Humanity vs. Isolation

Suffering and imperfection are part

of our shared human experience.

Mindfulness vs. Over-Identification

Observing painful thoughts and feelings

without judgement or over-identification.

Assessment:

https://self-compassion.org/self-compassion-test/?fbclid=IwAR0wzjbBEGK4nRAeF5N2ZDZdBEDbN78qDQZI_xswKIQOjk1U-cYjonmpHfM

Meaningful Things

Hustling to pack up for an impromptu overnight

stay, so we'd be close to Mom.

 Deciding on a budget hotel with a pool.

Splashing around and visiting until dusk.

Waking up early to my peeps sleeping in the next bed.

A quick run for convenient store coffee.

Fresh flowers from my garden, coffee mugs, candles, and a Bluetooth speaker

 packed in a vintage picnic basket, to make it all more special.

Streaming an oldie playlist on Spotify, as we shuffle around

like bumper cars getting ready for the day.

Singing out loud & breaking into 30 second dance parties.

Going with the flow, 

and feeling super-happy.

Having an amazing time with my family,

'cuz this is me.

Notes:

Put your heart into the plans, and don't worry about the outcome.

Celebrate what is beautiful about the other people in your life.

All you have is now. 

What you do with the hours you're given is incredibly important.

Choose to pay attention to what is important to you.

Let go of distractions.

Allow life to happen, 

instead of trying to control it.

Make the most of each day.

You are where you are meant to be.

Stop trying to control the process.

Relax and experience it.

"God is stronger than whatever's holding you back."

'You have everything you that you need

now & in the future.

The only thing missing from your dream is you.'

Love the challenges. 

Practice being good at whatever is given to you.

Things aren't going to always be the way 

you want them to be.

Honor and respect it.

Life is going to unfold as it will.

Instead of trying to make it what you want,

take what is, and make it the best it can be.

Live in a way you look back & say,

"I had a good time."

be well...

xoxo

💖

 

Anxiety & Rhythm

Every morning, I pray for guidance and direction.

Truth is, when it comes down to finding direction,

( directionally challenged to begin with...)

 I get all heady.

I have so many interests...and things that I love...

 my thoughts can get a bit scattered,

 and I then I start to confuse myself.

*Pause *Breathe *Zoom out *Align

*Journal.

When I come here to write, it is usually something that I read about

and recorded in my own musings.

Something that stirred within me.

 Healing the nervous system seems to be the subject of  a lot of stirring lately.

This morning the majority of my journaling was about fear, and anxiety.

 Yesterday I had a chat at the table with a loved one about anxiety.,

and the 4-7-8 breath.

So ... I thought I'd make some picks from my journal notes today.

Nuggets that helped me to stay on course with my "stirring".

I'm also adding this video to my tool box.

Rhythm to calm.

They seem to pair well together.😊

Learn to enjoy life more.

The more you focus on God's presence with you,

the more you can enjoy life.

Who you are, and who you will become, 

only God knows. 

Listen for His voice.

Don't let failures define you.

Use them to inform your next steps.

" I am the way, and the truth, and the life."

John 14:6

Anxiety & worry, are destroyers of health,

wealth & happiness.

The only way to get rid of fear-

is to transmute it into faith.

Fear is the opposite of Faith.

Both register in the subconscious.

What you focus on will grow.

Believe that all things are possible.

 

Make a habit of making giant swings into Faith.

You might find that right this moment,

you have more than enough reasons to be happy 

& centered.

'You cannot accomplish anything 

you cannot see yourself accomplishing.'

'Trusting God is like walking a tight rope.

Doubt and fear cause you to lose your balance,

and fall off into lack and limitation.

It takes practice to acquire poise & balance.'

'We suffer more than we need to,

We reopen old wounds by dwelling on the past.

We live in needless dread of what tomorrow

will bring.'

'What a beautiful world this would be if

all anxiety and fear were blotted out.

The only way to neutralize it

is to walk up to the thing you are

afraid of.'

Out of the book: Can You still Trust God?

by Charles Stanley

' I encourage you today..

Refuse to allow anxiety to become a "state of being" in your life.

Believe God when He says you are worthy of His constant care.

Yield total control of every area of your life to God.

Refuse to be caught up in what others think of you.

Refuse to be trapped into operating according to the world's systems

Get your priorities in line with God's priorities for you.

Choose to live in today, not tomorrow.

And You will find yourself living with a growing,

deep inner peace,

free from fear and anxiety.'

be well...

xoxo

💖

" We don't know where we're going,

we don't know what is going to happen,

but no one can take away from you 

what you put in your own mind."

The Choice: Embrace the Possibilities

Edith Eger

Weekend Mood

Seeing old patterns. Compassion. Honesty. Space. Nourish. Fun.

Validation. Healing. Changes. Time. Impermanence. Support. Vulnerability.

Beauty. Humor. Grace. Family. Love. Authenticity. Bonds. Appreciation.

I took a little weekend escape & headed South to go love on my Mom.

Joy Journal:

Big squeezy hugs.

Hightailing it into town to catch the matinee. 

 Walking barefoot in the yard,

the sun setting behind the mountain.

 The calm of cows grazing in the pasture beside us.

Jammies, and morning coffee under the big oak tree.

The way she breaks into uncontrollable giggles, 

when she gets tickled at herself.

Sitting in her favorite chair, with

the full moon shining through the window.

A flock of doves landing behind me,

as I sit in the yard to write in my journal.

It's the greatest gift...,

 togetherness. 

To breathe in life 

with all of it's

beauty, and it's pain.

be well...

xoxo

💝

"When a great moment knocks on the door of your life,

it is very often no louder than the beating of your heart,

and it is very easy to miss."

 

Clearing

Instead of trying to do more... I have been focusing on

how I can be more of the person I need to be.

I am now in my 8th month of detoxing at a cellular level.

 It has been so much more than just sugar, 

dairy, grains, nuts and seeds and legumes....

that were eliminated.

When they said "detox at a cellular level",

I had no idea what I was in for emotionally.

It has been the most challenging thing I have EVER done for myself.

I remember when I first started to feel the changes.

 It was within my nervous system.

(another reason why I am passionate about the nervous system )

I noticed an inner peace, and calm.

I had quit ruminating, stressing, worrying, about every little thing.

I was no longer anxious. Unbothered.

I wasn't second guessing, or trying to prove anything.

I quit pushing myself so hard. 

I would let go. Give myself the grace I needed

to get through the wonkiness of the process...,

then resume my worry that I was now going completely and utterly mad.

 My coach assured me that I was not.

"Not crazy."

 I was going through a completely natural process of my detox.

Stuck energy was being released,

my mind was quieting down, and I was detaching from things more easily.

Eventually creating a feeling of openness that wasn't there before.

Totally discombobulating.

Yet.

Totally worth it.

Because, through all of those struggles,

 a new sense of ease and comfort has emerged.

And I. Feel. Amazing.

(*happy love-filled tears)

Thank you Heavenly Father, 

with you all things are truly possible.

You are my unfailing companion &

wonderful friend. You love and provide 

all the best for me.

May your sweet Spirit guide me in all

of my ways.

Amen. 

Be well...

xoxo

💖

"Clearing is not a finite task that you put on a to-do list,

and complete by a certain deadline.

It is an ongoing and revealing journey of self-discovery

that starts where you are.

It is not about freeing up some space.

It is about freeing you!

It is a gentle process of releasing

what is holding you back and nourishing

what is calling you forward.

Clearing is not something you squeeze into your life.

It is a daily practice that promotes mindfulness,

well-being, and letting go-

one baby step at a time."

 

4-7-8 Breathing

Coaching. Revisiting. Favorites. Breathwork. Habits.

Tools. Healthy. Basics. Simple. Passion. Natural. Grateful.

Healing. Routine. Practice. Steps. Transformation. Time.

Presence. Awareness. Focus. Energized. Motivation. Zest.

Source. Nudge. Contentment. Niche. Excitement. Happiness. Holistic. 

In keeping with being kinder to myself....

I'm adding some new morning, and evening routines.

Expanding my practices.

I'm ready to shift gears.

 I'm currently revisiting my IIN coaching modules, 

and zeroing in on some of the ones I am passionate about.

*Humming Rudolph the Red Nosed Reindeer...

down for whatever.

Journal notes:

Don't worry about what's around the next bend. 

Be watchful & thankful. 

Pray.

Be wise.

Make the most of every opportunity.

Confront fear by taking a positive step in faith.

A leisurely pace accomplishes more

than hurried striving.

Do not lose your identity as a unique person.

You are who you are.

Retain your freedom and individuality at every turn.

Keep your heart and your eyes open wide enough

to appreciate the synchronicities & magic around you.

"I will reveal the issues that are preventing you from 

accepting My word - the areas where

you refuse to trust Me. 

You may already know, 

because they are constantly causing you trouble.

Acknowledge the rocky places & commit yourself

to applying My truths to your life.

It will be difficult, but it's worthwhile-

this is where your true healing begins."

#God

Imagine your good.

Take responsibility for yourself.

Be well...

xoxo

💖

"An unhealed person can be offended

by just about anything.

A dysregulated nervous system can be triggered

by just about anything.

An unhealthy gut can be flared by just about anything.

What or who triggers you is a pointer

to where there is more healing to do."

Dr. Will Cole

Priority

Refreshment. Joy. Reprieve. Grace. Release. Beauty.

Connection. Peace. Awe. Hope. Forgiveness. Newness.

Intention. Integration. Provision. Focus. Good.

Openness. Truth. Presence. Calm. Acceptance.

Flow. Signs. Health. Simplicity. Care. Gratitude.

Light. Beauty. Faith. Receptive. Clarity. Hope.

When I listen to my heart for the answers, 

and watch for signs, sometimes I get the answer.

Sometimes I don't, and that is the answer.

Journal notes lately...

Slow Down. Quiet your mind.

God meets you in the question.

Living with Faith is living with uncertainty,

trusting in the unseen.

"Accept what you can impact,

& let go of what you cannot change."

Have a willing heart & a truthful spirit, 

and God will take it from there.

Meeting you where you are.

Everything you need in concentrated on Him.

Your life has meaning and beauty.

" I will instruct you and teach you in the way

you should go; I will counsel you with My

eye upon you."

~Psalm 32;8~

Many troubles are self-created & 

personal agonies self-inflicted.

You cannot run away from yourself.

He knows what is absolutely best for us.

Watch. Wait. Cooperate.

You don't have to engineer your own solutions.

You don't have to struggle, strive, or wear yourself out.

Let go of those wants & needs that cause you frustration.

It is in your times of weakness & failure that 

you have the capacity to grow the most.

See your weakness as an opportunity to grow.

Even the broken fragments of your life

can become a masterpiece.

"Even though there is so much brokenness in the world,

you can still find much that is excellent or

praiseworthy in it.

Search for such things like buried treasure."

When you unearth something lovely,

meditate on it & praise God for it.

Look at the world around you with eyes of gratitude,

& help others find the beauty in their own life.

Think about what it is your trying to build today. 

(Intention. Goal. Mindset.)

Prioritize.

You have the agency to build something in your life

that is both beautiful and lasting.

Use the right materials.

Be willing to let go of  what is old and familiar,

and be willing to stand with your hands empty 

while you wait for Me to fill them.

~Jesus~

Finally, brothers & sisters,

whatever is true, whatever is noble, whatever is

right, whatever is pure, 

whatever is lovely, whatever is admirable-

if anything is excellent or praiseworthy-

thing about such things.

Philippians 4:8

"At the sound of the tone,

leave your name and your need;

God & Goodness will make sure  you get 

exactly what you need."

be well...

xoxo

💖

"A sign that you are healing is 

that you stop running back to the things that:

Hurt your body.

Mess up your mind.

Broke your heart.

Didn't love you back.

~Dr. Will Cole~

 

Nudge

Normally to start my day, I choose to be alone, undistracted,

and if possible, out in nature.

This morning I got the nudge to pack up my routine during half-time,

and head to the beach.

So I did.

What greeted me was pure delight.

Grandparents with young grandkids.

Innocence. Play. Curiosity. Encouragement.

Splashing. Energy. Chatter. Wisdom.

Protection. Support. Laughter. Courage.

Kindness. Respect. Fun. Sharing. Support. Love.

As I was writing in my journal.

"Hiiii!"

I look up.

A greeting, a little boy smiling, a cheerful wave.

I wave back.

Sweetness.

That one little nudge, I daresay, was everything I needed today.

Journal today:

(compilation to letter form. *different devotion)

"  * How precious are My children who are awed by nature's beauty.

This opens you up to My Holy Presence.

* I have fully equipped you to handle whatever comes your way.

Don't waste time bemoaning your circumstances and

avoid the trap of feeling singled out for hardship.

I equip you to handle adversity well.

You have to make the effort to use what I provide.

My Presence. My word. My Spirit.

*Come to Me when you are heavy and burdened,

and you will find rest for your soul.

Do not be dismayed.

I will strengthen and uphold you.

Be self-controlled & alert.

Stand firm in faith.

*Fill yourself with new thoughts, new feelings, and new energy.

Be responsible for your healing of your mental, physical, emotional,

and spiritual self.

*Let go of faulty faith.

The greatest barrier to your faith is not circumstances,

your past, or anyone's actions. 

Rather it's your lack of belief in My sovereignty,

wisdom, & love.

It is hindering My power from flowing in your life.

Be so centered in Me, that when difficulties arise,

you immediately look for my aid.

Relinquish control.

It's scary, but when I call you to follow Me in faith,

I promise to support you every step of the way.

I assume full responsibility for your needs,

and am ready to equip you for whatever arises.

Release your need to direct your circumstances &

trust Me. I will bless you.

* The source of real strength begins and ends with Me.

Rely on My help. 

All you need to do is believe and receive.

*Be grounded in the wisdom of uncertainty.

'Without uncertainty & the unknown, life is just 

a stale repetition of outworn memories. 

You become a victim of the past, and your 

tomorrow is your self left over from yesterday.'

'Step into the unknown, & you will step into a field of

possibilities. 

You will have excitement, adventure & mystery.

You will experience the fun of life. 

The magic.

The celebration.

The exhilaration of your own Spirit.'

'When you experience uncertainty, you are on the right path-

so don't give up.'  "

~Your higher power~

be well...

xoxo

💝

"The problem is not entirely in finding the room of one's own,

the time alone, difficult and necessary as this is.

The problem is more how to still the soul in the midst 

of activities.

In fact, the problem is how to feed the soul."

~Gifts from the Sea~

"Love yourself & each other.

Don't accept crap from yourself

or from anyone else."

 

Serenity

Summer, simplicity, calm, peaceful, refreshment,

joy, health, slow, mindfulness, experiment, create,

tranquility.

 

Today....I thought I would try a new recipe, and 

start adding in some healthy treats.

Spread a quilt under the shade tree and finish a book.

Listen to the sounds of Summer.

Practice yoga.

Call my mom.

I used to think I needed to live an extraordinary life,

now I know being content with an ordinary, simple life

is a real accomplishment.

No Bake Lemon Coconut Protein Bites

Ingredients:

1 c. almond flour

1/2 c. shredded unsweetened coconut

1/2 c. protein vanilla powder

1/4 c. honey or maple syrup

1/4 coconut oil, melted

Zest of 1 lemon

2 tablespoons lemon juice

1/4 tsp. salt

additional coconut for rolling

Combine almond flour, coconut, and protein powder.

Mix.

Add honey or syrup & coconut oil to dry mixture.

Stir together well.

Incorporate lemon zest & juice into mixture.

Combine well, to form a sticky dough.

(add more oil or honey/syrup if too dry)

Using hands, roll small portions into 1 inch ball.

Roll in coconut if desired.

Place balls on parchment paper plate and refrigerate 30 min.

Enjoy!

Sore leftovers in airtight container in refrigerator

for up to a week.

I give it a thumbs up!

Be well...

xoxo

💖

"If your life is not going the way you'd like it to,

you have the power to change it.

Sometimes it may seem impossible to produce

the changes you desire.

As you choose your own path every day,

be clear about what it is that you truly want.

Each day, you can move closer to the life you want

with intention and focus.

Welcome all the wonderful things life has to offer.

Take control and decide to focus on what you want

and not on what isn't working."

~Sunrise Gratitude~

Gokotta

Swedish. Experience. Culture. Dawn. Nature. Birdsong. 

Well-being. Stillness. Appreciation. Beauty. Coffee.

Flowers. Trees. Rustling. Moments. Personal. Fresh. Peaceful.

Grounded. Organic. Heritage. Simple.

Noun 

Zyohh-KOH-tah

"The act of waking up early in the morning to go

outside and listen to the first birdsong of the day,

enjoying the stillness and beauty of nature at dawn."

A picnic at dawn.

It is like a great, deep breath before I start the day.

Be well...

xoxo

💖

"Those who wish to sing...

always find a song."

~Swedish Proverb~

 

Peaceful

This morning I took my mug of lemon-ginger water outside under the shade, and 

sipped as I planted my feet in the sparkling dew covered grass.

 The dove flew in to take a stroll in the yard,

and a slight breeze blew.

I dreamt last night that I was at a friend's party, and there was a scrumptious looking carrot cake.

I didn't eat any. I woke up proud of myself.

I sprinkled some water on the Zinnias, and the hummingbird

stopped in to say good morning.

'Humming birds teach us the importance of living in the present.

They remind us to stay active, and enjoy each moment.

They show us that life is beautiful and we should appreciate it now.

And to find the joy in every small thing in our lives.

They can adapt to any type of bad situation.

They teach us to be strong and adaptable,

no matter what challenges we face.

They show us that we can overcome anything

and keep moving forward.'

Some journal bits....

Refuse to be conformed to the world's standards or

follow it's strategies to achieve your goals.

'The simple rules in life are fearless faith,

nonresistance and love.'

'Be transformed by the renewal of your mind.'

Forgive. Focus on love & let the rest go.

'Forgiveness is a choice to see people as they are now.'

If you are judging another, your wrong even if your right.

'By bringing the past into the present,

we create a future like the past.

By letting the past go, we make room for wonder and surprise.'

"Who has the microphone in your life?

Ignore the loudest voice;

listen to the truest one."

Be well...

xoxo

💖

 

Uniqueness

This week, I've been channeling my energy into areas that 

genuinely interest me.

Embracing my own individuality, and resisting the urge

to conform to social expectations.

Taking more time to really experience what matters, and best I can...,

let go of the rest.

Misplaced priorities rob us of peace, energy and joy,

causing us more stress.

Don't trade taking the time to understanding yourself,

for trying to impress someone else.

"Stress and anxiety create blocks in our lives.

Flow creates peace and harmony.

When we struggle with what's happening,

we move out of flow.

Everything is happening exactly as it should.

Trust that your efforts and prayers are being recognized.

Do your best and create change.

Life will unfold as it does.

We are responsible for how we react 

and the choices we make as it does.

Trust and faith can eliminate anxiety and stress.

We are given a wonderful life to live and experience."

"Keep faith simple because it is.

But don't try to make it easy-

because it's not."

"Remember being true self is your nature."

Be well...

xoxo

💖

"My body is on a budget.

I can't afford stress,

negativity, jealousy or foods

that don't love me back."

~Dr. Will Cole~

 

Reset

Todays to-do list:

Crank up some nostalgic favorites stored on my old iPod.

Revive the habit of drinking my lemon water out of a one quart mason jar.

(keep track)

Celebrate 182 days of sticking to nutrient rich/anti-inflammatory diet. 

Brainstorm 3 more self-care activities I'd like to focus on today...

starting and ending with this Vagus Nerve reset.

The nervous system has such an enormous impact on our health.

I love this simple exercise.

be well...

xoxo

💝

"Your nervous system and hormones can heal with...

Rest that is deep.

People that are safe.

Breaths that are slow.

Food that is nourishing."

~Dr. Will Cole~

Today

Choose joy. Practice love. Accept others.

Be kind. Show respect. Love yourself.

Repeat.

Today's journal notes...

(forming this letter from varied devotionals)

Seek my face, and you will find all that you have longed for.

The deepest yearnings of your heart are for intimacy

with Me.

Take time to be still in My Presence.

Do not be afraid to be different from other people.

The path I have called you to travel, is exquisitely

right for you.

The more closely you follow My leading,

the more I can develop your gifts.

Follow Me wholeheartedly.

Relinquish your desire to please other people.

The adversary of your life has no power to trap you,

as long as you remain close to Me.

I will protect you from emotional destruction &

emotional ruin.

Focusing on Me is not an easy assignment.

The world, flesh, and darkness all conspire to distract you.

Refuse to be discouraged by distractions and

the fickleness of your mind.

Do not be in such a hurry to move on.

Relax. Breathe deeply. Be.

Be in harmony today.

Be open. There is beauty.

There is purpose & meaning.

There is importance.

It is not so much what happens to you,

but how you respond.

Accept the feelings, and then let them go.

Breathe in peace & healing.

Every thing you need today will be given you.

Absorb the lessons, the healing, the beauty, and the love.

Face today to the best of your ability;

You will acquire the skill to face tomorrow.

The only meaning of anything in your past, 

is that it got you here, and should be honored as such.

Give your past to Me. I can change your mind about it

for you.

I provide you with a clean slate every moment.

Forgive yourself, for all you think you did &

did not do. Give yourself permission to begin again.

There is no way for you to know what's going to happen tomorrow,

or the next day, or 5 years from now.

Place it in My hands.

Be assured I hear you & will answer.

Be quiet before Me.

Meditate on Me. Listen.

I will give you direction, intervene, and

work in your favor.

My timing & plans are always perfect.

Commit to following My lead. 

I will not disappoint you.

~God~

be well...

xoxo

💝

"The Spirit of our journey is as important,

perhaps more important,

than the arrival at our destination.

In order to realize genuine happiness,

we must be willing to court contentment every

step of the way.

For after all, the journey is all that most of us will ever know.

Day in, day out.

The journey is real life."

'Caring for our authentic selves-

rarely comes naturally or easily.

But with practice, with patience,

with perseverance, it does come.'