Gather Yourself

 When you start to feel crazy,

it's a wake-up call to let you know

something in your life is out of balance.

Take a small step to achieve more balance today

and again tomorrow & the next....

Things that help me:

Yoga

meditation

journaling

lollygagging at the farm

being outside in nature

heart to hearts with my girlfriend

reading to my hubby

reading on my own

gardening

drink more water

get more rest

slow down

deep breathe

cut out sugar

picking up sticks in the yard

playing with the cat

playing with my granddaughter

talking to my kiddo

watching a good comedy 

learning something new

creating cozy spaces in my home

decluttering

exploring (even if it is in my own backyard)

music

dancing

doing something nice that no one knows about

going for a walk

baking

chalk art

laughing 

fixing a cup of herbal tea

having a good cry

stay present in the moment

see the good

pray

xoxo

💖

Loosen Up

" We don't have to be so somber & serious.

We do not have to be so reflective, so critical,

so bound up within ourselves & the rigid parameters others,

and often ourselves, have placed around us.

This is life, not a funeral service."

" Let us enjoy the gift of being alive,

being fully human,

and being who we are."

~journal notes~

Be still in nature 30 min. today.

Attune with love, truth, compassion and honesty.

Envision the future as a beautiful thing.

Nourish the dream.

xoxo

💖