A smile. Yup, just that: a smile.
xoxo
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Nervous System Regulation Exercises
Settling into my fourth week of my gut reset/phase 1 of the Autoimmune Reset Program. Feeling some stress due to lack of sleep lately, but ...
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Claiming the life I want, by spending my time in ways that honor that life. Inhale, exhale. " Learn to be present and engaged in the pr...
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