Decision

" So often, we pretend we've made a decision,

when what we've really done

is signed up to try until it gets too uncomfortable. "

a little art therapy

happy news and flowers from my hubby

It got uncomfortable yesterday. 

Because...

I was smelling the roast i had cooking all day...

and  then... while whipping up some mashed potatoes....*sigh*

I REALLY just wanted to lick the beater.[even if it was still moving]

Make sure they were good.  You know.

Then I think back to why I am doing this.

Not to loose weight...[bonus]

but to be healthier & detox.

My body was bloppy.

I blame sugar. And lack of discipline on portions.

There really is no easy fix when you want to make a change.

You just have to decide you want something badly enough...

and decide you will get it.

Then go for it. :)

*loving...

My nephew's getting married !!! *yay

hubby bringing home flowers

listening to the birds on the feeder

Oliver snacking on my fruit peelings...we make a good team

feeling changes...good changes

meditation habit...still 10 min. Still practicing daily.

art therapy...it has helped get me through giving up and devouring a roast :)

a great visual stuck in my head of a mirror...and bad lighting. :)

made it to Day 5 of cleanse [salads & smoothies]

I can have ROASTED veggies today !!! *yay* I  am sooo READY for some WARM food.

Happy weekend :)

XOXO