Cleanse

"Take care of your body.

It's the only place you have to live."

My new eating routine.  

I looked in the mirror...[I mean...really looked] a couple of weeks ago.

I stifled a scream.

I was away at a conference with my hubby.

I wanted to blame the lighting...the mirrors...in the hotel. You know.

I made up my mind that second, that I was going to do something about it !

Barnes and Noble was across the street.

I spent all day [while hubby was in conference]

searching for "The Plan ".

Found it !

It's pretty much how I eat anyway...only more often.

And less.

And none of my sugary treats...or meat...or some of my other favorites.

It's only 2 weeks. I know I can do it .

I am actually super excited.

I started today.

Sometimes just knowing your taking care of yourself

 makes you feel tons better. Instantly .

*loving...

being excited

a fantastic day to be outside

knowing I will feel better about myself

 pre-tweaking my eating habits a week prior...and already seeing a change.

an easy plan to follow

nothing artificial

clean and healthy foods

trying new smoothie recipes

healthy shake recipes :)

mirrors :)

XOXO