Sleeping through the night.
Sitting in stillness and light.
Silence.
Prayers & letting go.
Rejoicing...
& then, flow.
Another chip falls away,
allowing the light to show the way.
Revealing that...
sometimes, love is learning how to stay.
Journaling...
Don't try to figure out what's happening....
All we leave behind is our love.
Cut out things that hold me back, take up too much time,
or no longer inspire me, and make more room for love.
Simply trust.
'Resentments are the blocks that hold us back from loving
ourself and others.'
"To pray is to listen to the voice of love.
It speaks in the moment."
"If we could just be, for a few minutes each day,
fully where we are, we would indeed discover
that we are not alone, and that
the One that is with us wants only one thing:
to give us Love."
...and although I've come undone,
I now see how far I've come.
be well...
xoxo
💞
"Your nervous system doesn't need another quick-fix,
it needs more...
God. Nature. Laughter. Deep Sleep. Gut Healing.
Safe People. Cathartic Crying.
Foods That Love You Back.
JOMO (The Joy Of Missing Out)
A Balance Of Movement & Stillness."
~Dr. Will Cole~
"A brand new study found that just 5 extra minutes
of sleep, 2 minutes of movement, and half a serving
of vegetables per day is linked to
gaining an additional year of life.
When tackled together, these tiny changes
require 60% less effort than improving any
single habit alone.
Balance>perfection, every time."
~Dr. Mark Hyman~
"I have a theory that when you suddenly want
to cut your hair, rearrange your place, or get rid
of half the closet,
it's your soul preparing you for a new era
and needs the old energy cleared our first."
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