November 8, 2024

I believe in following my heart,

which has lead me to this place that I am in life that I LOVE right now.

I'm  throwing my heart wide open, & welcoming intuitive clues.

I'm taking notes, and moving in the direction it's pulling me.

I've got to be me, so me, I shall be.

The song that I hit "replay" on this week.

Things I am grateful for this morning:

This song.

Day 9 of sticking to my morning breathwork meditation.

Settling in on the couch for an afternoon to catch up with an old friend.

Laughing over a cheesy gesture, than has become our secret code.

A new puzzle to start for the holidays.

Getting back on track.

Starting a new book on health on a cellular level.

Good energy.

A love/hate reaction to 10 seconds of  totally cold water at the end of my hot shower.

( great vagus nerve reset)

Highlights from my journal today:

Anchor yourself in God. What needs to come will always come,

regardless of others.

Be careful what you say.

Don't be preoccupied with how other people view you.

When you experience difficulties, try to shift your

perspective to positivity, & see what happens.

Your only concern should be your own conduct,

your own improvement, your own life.

Stand fully in the truth of who you are,

and what you desire to experience.

When you believe in yourself enough to take a risk,

you can avoid allowing others to make a decision for you.

Make a decision to run your own life.

Always speak life.

Be still, knowing every answer, every healing, & every solution

is on it's way.

Your faith and & compassion bring it forth.

In you is the answer to every question &

the solution to every problem.

Listen to self. Trust your instincts even if they don't make sense.

Simplify. Back to basics. Let go of confusion.

Happy weekend!! 

Be well.

xoxo

💝