Self-brain surgery....

...reorganizing the brain,

and renewing the mind,

I'm in.

I love neuroplasticity...

God & science.

I love learning.

I love when it all aligns.

notes:

the brain changes when you think different 

thoughts

80 % of your thoughts are untrue

90% of your thoughts are the same

thoughts you thought yesterday

when you think right

you live right

being lost in the futility of your thinking

IS the root problem

change the things you think about

your allowed to be under construction

for as long as it takes

there's no deadline

You are moving forward even in the stillness

especially in the stillness

be you own most consistent healing sanctuary

(with God😇)

Book: The Life Changing Art of Self-Brain Surgery

by W. Lee Warren MD

Forward by Dr. Daniel Amen (love)

(also on audio book)

be well...

xoxo

💝

"Perhaps worse than never realizing your dream

is never enjoying your consolations."

"The intangibles of life not only bring greater happiness,

they require less closet space."

"A Mind to rule the brain,

A Spirit to fire the mind,

A Heart to temper the spirit,

A Soul to guide the heart,

A Grace to nourish the soul."

 

Slow down...

....dawdle and linger

 take the scenic route

pause instead of rushing past

  make the stops along the way

keep your heart open

so the ordinary joys

the everyday miracles

can float in

 freely

when they will

every single day.

notes:

I can't think of a better gift than just being his mom..

but him slaving over a hot stove to fix me dinner?

OMG! The best!

#mothersday26 #beststeakever

'God is not in the earthquake, the storm,

or the lightning,

but the gentle breeze with which touches

your back.' 

just be available

listen

draw near

look at things that actually exist,

not all the things that don't

don't live distracted

allow space

enjoy the fulness of nothing

it's the moment that magic happens

stand firm in your faith

'God has already given you

everything you need to

lead a beautiful life.

Take inventory.'

look beyond the surface

look for the lessons

look for meaning

play your part well

the best is ahead of you

life is short

make choices that matter

'perfection is being who and where you are today;

it's accepting and loving yourself

just as you are.'

allow yourself pleasure

you're worth it

breathe deep and know peace

without knowing what comes next

be well...

xoxo

💝

"I don't ever crave extraordinary moment

anymore.

Just small, gentle hums of beauty

streaming from below,

above, simply from paying attention.

Sound. Light. Shadow.

Art. Warmth. The night.

The morning.

Dreams that are not faraway

but exist right here-

already in my days,

hands, and heart."

"It occurs to you one day that the reason 

God didn't always answer your prayers

is that He was answering your

Mom's prayers."

"Remember, being happy doesn't mean you have it all.

It simply means your thankful for all you have."

Find a way...

"...to love your life so much that you feel

lucky to be you.

Like it's a privilege just to wake up as yourself.

Like you are  utterly charmed by your own life.

What a beautiful home you've built.

What incredible friends you get to text all day.

How  you spend your time and your life-genius.

What fun!

What a strong mind you have.

What a way you care about yourself &

listen to your needs.

What great kids, or dogs or cats or plants

you've raised.

Wow,

you've got this whole life thing figured out.

Or, if not, look at you,

trying to figure it out and fight for your joy.

How lucky you are

that you get to be you."

notes:

reality is a wonderful teacher

take a lighthearted view of trouble

seeing it as a challenge you can handle

(with God)

deal with it

the more unexplainable the situation

the easier it is to give into doubt

remember there is much  more going on than 

what you see

find your center in your own heart

create a nice environment for yourself 

work with yourself to make a healthier person

breathe in all the possibilities of what could be

exhale, releasing the need to control the outcomes

hold that mindset

life is waiting for you to participate in it

make plans considering how your wired

learn to trust & listen to yourself

about what you want

your life is yours

this is your life

if  your not careful

you'll miss it

be well...

xoxo

💖

"Rather than focus on getting every detail right

for the unknown future,

go deeper into the details of the 

story that's already being written."

"Will you spend your life pushing a boulder

uphill so that, once uphill,

you will have a boulder to sit on while

regretting your life?"

"Sometimes it seems like you've spent your whole life

preparing for an inspection that never happened."

 

Create a ritual...

...around my musings.

focus on the things

that move me

or an image I love

and capture it.

notes:

the trick for finding some clarity 

is to look a little closer

memories connect end to end

and become who we are

concentrate on the stirrings of  your soul,

to  know that being alive is being loved

maintain a loving attitude

every single day, learn how to slow down,

breathe deep, and let go of how you 

think life is supposed to be

let go of expectations 

and make room for new ways

of thinking

your authenticity is found hidden

in the small details of your daily round

be well...

xoxo

💖

"You don't always have to try so hard

to live each day to the fullest.

Each day is full on it's own.

All you have to do is notice."

"You can wait for a miracle,

but a better strategy is to meet it halfway."

"Stay in the moment.

The practice of staying present will heal you.

Obsessing about how the future will turn out

creates anxiety.

Replaying broken scenarios from the past

causes anger and sadness.

Stay here.

In this moment."