Peace

Today...I see life with a renewed appreciation.

Availability, connection, time together, love...

and family traditions are the real gifts.

From a loved one back home. (thank you!)

"When you are seeking answers, spending time in silence

can often be more powerful than any amount of questioning.

searching, or researching.

Soften and let go of the need to constantly move.

Go for a walk alone to feel fresh air on your face.

Sit quietly with a warm drink in hand.

Allow your mind the time it needs to clear.

There is a space within the silence.

When you give your heart the room it needs to speak,

it will."

be well...

xoxo

💖

"It is easy to get wrapped up in Holiday

expectations.

Remember that love is on everyone's

wish list."

 

Journal Dump

Today, I have a new soup recipe simmering on the stove.

A loaf of sourdough raising, and a batch of protein balls made.

The kettle is on for hot tea, and I'm getting snuggled in

to (finally) watch the movie

"Casablanca".

It's Molly-Mom recommended.

Some notes from my journal this week...

Give up striving to keep everything under control.

Faith often tells us to go in the opposite direction

of what basic instinct tells us to do.

Giving to life is our real need.

'Trust means you're ready to risk what you already have.'

God's not asking you to figure out all the logistics.

Bring what you've go. He'll take care of the rest.

'When we try to copy someone else,

we're no longer the incredible, unique person 

we were created to be,

but a poor knockoff of who they were created to be.'

'If you're worried that revealing your true self will 

change your relationships- it will.

Some will drift away,

but the truest relationships will stay.'

Negative thought patterns will grow weaker

practicing thankfulness.

You  can grumble, or you can praise.

Refocus on positive attributes rather

than the negative. 

Don't weigh yourself down with responsibilities

that are not your own.

Live in anticipation of the cumulative effects 

of the small daily changes you make.

Fight the urge to become apathetic & lethargic

or to procrastinate.

"Take away what you are known for,

and whatever is left is who you are."

Be the most genuine, authentic you.

be well...

xoxo

💖

This quote made me tear up this morning.

It's a (good) thing. 

I can lighten up.

"You need not leave your room.

 Remain sitting at your table and listen.

You need not even listen, simply wait.

You need not even wait, just learn to become quiet,

and still, and solitary.

The world will freely offer itself to you to be unmasked.

It has no choice; it will roll in ecstasy at your feet."

Thanksgiving

...was hosted by Brandon and Molly this year.

All Thanksgivings are special, but this one

was one of the best.

On the road trip there, I reflected on past Thanksgivings.

There were times Brandon would go to his Dad's and I 

would be invited to celebrate with my girlfriend and her family.

(The same family that played matchmaker & hooked

hubby up with my phone number, back in the day.)

Then there's the Thanksgiving that Brandon and I were pet sitting 

for his Dad and girlfriend when they went out of town.

 We had an invite to join those same friends,

but an ice storm moved in.

We had two choices.

Risk driving an hour to celebrate with our friends,

(and perhaps stay the night)

or risk a 10 min. drive to Walmart to purchase all that we needed

to have our own celebration at home.

We chose the latter.

A quick trip to the store, a thawed turkey with all the fixings for our meal,

and each of us selecting a movie to buy that we could watch together.

Mine...Eat, Pray, Love.

His...Zombieland.

A meal in the oven.

A fire in the woodstove.

Zombies & Zen and a kitten with the zoomies

who kept racing up the Christmas tree...

still ranks as one of my best Thanksgivings to date.

This one tucks right in beside it.

 Our families gathered and met, and stayed overnight.

Great conversations paired with copious amounts of laughter.

Pets to cuddle, football games, and an amazing meal.

Later, fun rounds of Shanghai Rummy, 

nibbling on homemade rolls & pie.

It's a Wonderful Life playing in the background.

Up early, and reconnecting at the kitchen table.

Getting to know little (quirky) things about each other,

sipping coffee, tea, and  Dr. Pepper.

 Brandon baking cinnamon rolls.

Then, a little Birthday celebration for Molly,

before we all headed back home.

It was perfect.

I'm swooning on a gratitude high.

be well...

xoxo

💝

"I am grateful for what I am and have.

My thanksgiving is perpetual."

~Henry David Thoreau~

"Happiness is the consequence of personal effort.

You fight for it, strive for it, insist upon it,

and sometimes even travel around the world for it.

You have to participate relentlessly in the manifestations

of your own blessings.

And once you have achieved a state of happiness,

you must never become lax about maintaining it.

You must make a mighty effort to keep swimming

upward into that happiness forever, to stay 

afloat on top of it."

~Eat, Pray, Love~

"I've never been good with farewells so...

that'll do pig."

~Zombieland~

 

Little Plan

Enjoy life, not make it what you want.

Love it. Dive into it.

Dance with God.

"Be curious. Go outside. Get to bed on time.

Hydrate. Breathe from the diaphragm.

Eat happy. Get a routine baggy enough to live in.

Be kind. Accept that not everyone will like you.

Appreciate those who do.

Don't be defined. Allow f**k-ups.

Want what you already have.

Learn to say no to things that get in the way of life.

And to say yes to the things that help you live."

be well...

xoxo 

💞

"Reminders we all need:

~ You can't pray away anxiety if your habits are building it.

~You can't heal fatigue if your diet keeps creating it.

~Your can't ask for peace while overstimulating

your nervous system nonstop.

God gives us spiritual tools.

But He also gave us a body.

We're called to steward both."

~Dr. Josh Axe~

"Tools to reset your nervous system, destress,

and protect your hippocampus (brains memory center):

Breathwork: Slow nasal breathing, box breathing (4-4-4-4 count)

Prayer & meditation.

Walks in nature, stretching, and tai chi

all calm the amygdala and help with mindfulness,

reflection, and relaxation." 

~Dr. Josh Axe~

"It's the small habits. How you spend your mornings.

How you talk to yourself. 

What you read and what you watch.

Who you share your energy with.

Who had access to you.

That will change your life."